Hitaeiningar í algengum matvælum
Hitaeiningar, prótein, kolvetni og fita í 100 g og í skammti fyrir 363 hversdagsleg matvæli, samkvæmt USDA FoodData Central.
Ávextir
37- Ananas50 kkal/100 g
- Appelsína47 kkal/100 g
- Asísk pera42 kkal/100 g
- Avókadó160 kkal/100 g
- Banani89 kkal/100 g
- Bláber57 kkal/100 g
- Döðlur282 kkal/100 g
- Eplamauk (ósykrað)42 kkal/100 g
- Epli63 kkal/100 g
- Ferskja42 kkal/100 g
- Gojiber (þurrkuð)349 kkal/100 g
- Granatepli83 kkal/100 g
- Græn papaja43 kkal/100 g
- Grænt mangó60 kkal/100 g
- Gvava68 kkal/100 g
- Hindber52 kkal/100 g
- Jarðarber32 kkal/100 g
- Jujube79 kkal/100 g
- Kantalópa34 kkal/100 g
- Kirsuber63 kkal/100 g
- Kíví61 kkal/100 g
- Kókoshneta354 kkal/100 g
- Kúrennur (þurrkaðar)290 kkal/100 g
- Kveði57 kkal/100 g
- Límóna30 kkal/100 g
- Mandarína53 kkal/100 g
- Mangó60 kkal/100 g
- Papaja43 kkal/100 g
- Pera57 kkal/100 g
- Pomelo38 kkal/100 g
- Rúsínur299 kkal/100 g
- Sítróna29 kkal/100 g
- Sveskjur240 kkal/100 g
- Vatnsmelóna30 kkal/100 g
- Vínber69 kkal/100 g
- Þurrkaðar apríkósur241 kkal/100 g
- Þurrkaðar fíkjur249 kkal/100 g
Grænmeti
77- Agúrka15 kkal/100 g
- Aspas20 kkal/100 g
- Bambussprotar (niðursoðnir)19 kkal/100 g
- Baunaspírur30 kkal/100 g
- Beiskmelóna17 kkal/100 g
- Blaðlaukur61 kkal/100 g
- Blómkál25 kkal/100 g
- Butternut grasker45 kkal/100 g
- Chayote19 kkal/100 g
- Chilipipar40 kkal/100 g
- Daikon18 kkal/100 g
- Eggaldin25 kkal/100 g
- Engifer80 kkal/100 g
- Fennika31 kkal/100 g
- Grasker26 kkal/100 g
- Grænar baunir81 kkal/100 g
- Grænkál35 kkal/100 g
- Grænkál (collard)32 kkal/100 g
- Gulrófa37 kkal/100 g
- Gulrót41 kkal/100 g
- Hrokkinsalat (frisée)17 kkal/100 g
- Hvítkál25 kkal/100 g
- Hvítlaukur149 kkal/100 g
- Jíkama38 kkal/100 g
- Kartafla77 kkal/100 g
- Kassava160 kkal/100 g
- Kimchi15 kkal/100 g
- Kínakál16 kkal/100 g
- Kínverskt spergilkál (soðið)22 kkal/100 g
- Klettasalat25 kkal/100 g
- Krýsantemumlauf24 kkal/100 g
- Kúrbítur17 kkal/100 g
- Langbaunir47 kkal/100 g
- Langur grænn pipar27 kkal/100 g
- Laukur40 kkal/100 g
- Maís86 kkal/100 g
- Matarbanani122 kkal/100 g
- Molokhia (soðin)37 kkal/100 g
- Moringabelgir37 kkal/100 g
- Niðursoðnir tómatar16 kkal/100 g
- Nípa75 kkal/100 g
- Nopales (eldaðir)15 kkal/100 g
- Næpa28 kkal/100 g
- Okra33 kkal/100 g
- Ólífur116 kkal/100 g
- Pak choi13 kkal/100 g
- Paprika26 kkal/100 g
- Portúlakka20 kkal/100 g
- Radísur16 kkal/100 g
- Radísuspírur43 kkal/100 g
- Rapini22 kkal/100 g
- Rauðrófa43 kkal/100 g
- Salat14 kkal/100 g
- Seljurót42 kkal/100 g
- Sellerí14 kkal/100 g
- Skalottlaukur72 kkal/100 g
- Spagettígrasker (eldað)27 kkal/100 g
- Spergilkál34 kkal/100 g
- Spínat23 kkal/100 g
- Strásveppir (niðursoðnir)32 kkal/100 g
- Strengjabaunir31 kkal/100 g
- Súrkál19 kkal/100 g
- Sveppir22 kkal/100 g
- Sykurbaunir42 kkal/100 g
- Sæt kartafla (bökuð)90 kkal/100 g
- Söltuð radísa (chai poh)271 kkal/100 g
- Taró (eldað)142 kkal/100 g
- Tómatilló32 kkal/100 g
- Tómatur18 kkal/100 g
- Vatnskastaníur97 kkal/100 g
- Viðareyru (hrá)25 kkal/100 g
- Vínviðarlauf (niðursoðin)69 kkal/100 g
- Vorlaukur32 kkal/100 g
- Vætukarsi11 kkal/100 g
- Wakame-þari45 kkal/100 g
- Þurrkaðir shiitake sveppir296 kkal/100 g
- Ætiþistill (soðinn)53 kkal/100 g
Kjöt
17- Beikon (eldað)468 kkal/100 g
- Geitakjöt (eldað)143 kkal/100 g
- Kalkúnabringa (steikt)147 kkal/100 g
- Kalkúnahakk (eldað)203 kkal/100 g
- Kálfakjöt (eldað)231 kkal/100 g
- Kielbasa301 kkal/100 g
- Kjúklingahakk (eldað)189 kkal/100 g
- Kjúklingapylsa (elduð)176 kkal/100 g
- Kjúklingur (eldaður)190 kkal/100 g
- Lambahakk (eldað)283 kkal/100 g
- Lambakjöt (eldað)191 kkal/100 g
- Nautahakk (steikt)256 kkal/100 g
- Nautalifur (elduð)175 kkal/100 g
- Pancetta393 kkal/100 g
- Skinka164 kkal/100 g
- Svínahakk (eldað)297 kkal/100 g
- Svínakjöt (eldað)201 kkal/100 g
Fiskur og sjávarfang
30- Ansjósur (niðursoðnar í olíu)210 kkal/100 g
- Hrogn143 kkal/100 g
- Hvítur fiskur (eldaður)105 kkal/100 g
- Hörpuskel (elduð)111 kkal/100 g
- Karpi (eldaður)162 kkal/100 g
- Kolkrabbi (eldaður)164 kkal/100 g
- Krabbakjöt (soðið)83 kkal/100 g
- Kræklingur (eldaður)172 kkal/100 g
- Lax (eldaður)206 kkal/100 g
- Makríll (eldaður)262 kkal/100 g
- Rauður snapper (eldaður)128 kkal/100 g
- Reykt ýsa116 kkal/100 g
- Reyktur lax117 kkal/100 g
- Reyktur makríll262 kkal/100 g
- Rækjur (eldaðar)99 kkal/100 g
- Saltfiskur290 kkal/100 g
- Samlokur, skelfiskur (eldaðar)148 kkal/100 g
- Sardínur (niðursoðnar í olíu)208 kkal/100 g
- Silungur (eldaður)190 kkal/100 g
- Síld (elduð)203 kkal/100 g
- Skötuselur (eldaður)97 kkal/100 g
- Smokkfiskur92 kkal/100 g
- Steinbítur (eldaður)144 kkal/100 g
- Svartþorskur (eldaður)250 kkal/100 g
- Sæeyra105 kkal/100 g
- Tilapia (elduð)128 kkal/100 g
- Túnfiskur (niðursoðinn í vatni)86 kkal/100 g
- Vartari (eldaður)124 kkal/100 g
- Þorskur (eldaður)105 kkal/100 g
- Þurrkaður saltfiskur290 kkal/100 g
Egg og mjólkurvörur
23- Cheddarostur408 kkal/100 g
- Coalho-ostur310 kkal/100 g
- Edam ostur357 kkal/100 g
- Egg143 kkal/100 g
- Fetaostur265 kkal/100 g
- Gouda-ostur356 kkal/100 g
- Gráðostur353 kkal/100 g
- Jógúrt (hrein, úr nýmjólk)61 kkal/100 g
- Kotasæla98 kkal/100 g
- Kotasæla72 kkal/100 g
- Mjólk (2%)50 kkal/100 g
- Monterey Jack ostur373 kkal/100 g
- Mozzarella299 kkal/100 g
- Niðursoðin mjólk134 kkal/100 g
- Parmesanostur392 kkal/100 g
- Pecorino-ostur387 kkal/100 g
- Queso fresco299 kkal/100 g
- Ricotta-ostur157 kkal/100 g
- Rjómaostur350 kkal/100 g
- Rjómi340 kkal/100 g
- Svissneskur ostur393 kkal/100 g
- Sýrður rjómi198 kkal/100 g
- Sæt niðursoðin mjólk321 kkal/100 g
Korn, brauð og pasta
43- Beygla264 kkal/100 g
- Bókhveiti (soðið)92 kkal/100 g
- Brauðbolla310 kkal/100 g
- Brauðrasp395 kkal/100 g
- Bulgur (soðið)83 kkal/100 g
- Eggjanúðlur (soðnar)138 kkal/100 g
- Ensk múffa227 kkal/100 g
- Glernúðlur (þurrar)351 kkal/100 g
- Granóla489 kkal/100 g
- Haframjöl379 kkal/100 g
- Hamborgarabrauð279 kkal/100 g
- Heilhveiti340 kkal/100 g
- Hirsi (soðinn)119 kkal/100 g
- Hirsimjöl382 kkal/100 g
- Hominy (niðursoðið)72 kkal/100 g
- Hrísgrjónanúðlur (soðnar)108 kkal/100 g
- Hrísmjöl366 kkal/100 g
- Hveitikorn (þurr)327 kkal/100 g
- Hveitinúðlur (soðnar)131 kkal/100 g
- Hveititortilla306 kkal/100 g
- Hvít hrísgrjón (soðin)130 kkal/100 g
- Hvítt brauð266 kkal/100 g
- Kínóa (soðið)120 kkal/100 g
- Kjúklingabaunamjöl387 kkal/100 g
- Klístrað hrísgrjónamjöl366 kkal/100 g
- Klísturhrísgrjón (soðin)97 kkal/100 g
- Kúskús (soðið)112 kkal/100 g
- Maísflögumjöl (flocão)370 kkal/100 g
- Maístortilla218 kkal/100 g
- Matsamjöl395 kkal/100 g
- Pasta (soðið)158 kkal/100 g
- Perlubygg (soðið)123 kkal/100 g
- Pítubrauð275 kkal/100 g
- Polenta (þurrt maísmjöl)370 kkal/100 g
- Poppkorn (loftpoppað)382 kkal/100 g
- Púffuð hrísgrjón402 kkal/100 g
- Rúgbrauð259 kkal/100 g
- Rúgflögur338 kkal/100 g
- Sagógrjón (þurr)358 kkal/100 g
- Saltkex418 kkal/100 g
- Semolína360 kkal/100 g
- Soba núðlur (soðnar)99 kkal/100 g
- Wonton blöð291 kkal/100 g
Baunir, hnetur og fræ
45- Aburaage (djúpsteikt tófú)270 kkal/100 g
- Adzukibaunir (soðnar)128 kkal/100 g
- Borlotti baunir (soðnar)136 kkal/100 g
- Breiðbaunir (soðnar)110 kkal/100 g
- Cannellinibaunir (soðnar)139 kkal/100 g
- Chana dal (soðið)164 kkal/100 g
- Chiafræ486 kkal/100 g
- Edamame baunir (soðnar)121 kkal/100 g
- Egusi (melónufræ)557 kkal/100 g
- Furuhnetur673 kkal/100 g
- Graskersfræ559 kkal/100 g
- Gular baunir (soðnar)118 kkal/100 g
- Heslihnetur628 kkal/100 g
- Hnetusmjör598 kkal/100 g
- Hvítar baunir (soðnar)140 kkal/100 g
- Hörfræ534 kkal/100 g
- Jarðhnetur (þurrristaðar)587 kkal/100 g
- Kasjúhnetur553 kkal/100 g
- Kastaníuhnetur (ristaðar)245 kkal/100 g
- Kjúklingabaunir (soðnar)164 kkal/100 g
- Linsubaunir (soðnar)116 kkal/100 g
- Makadamíuhnetur718 kkal/100 g
- Makhana (lótusfræ)332 kkal/100 g
- Moong dal (soðið)105 kkal/100 g
- Mungbaunir (soðnar)105 kkal/100 g
- Möndlur579 kkal/100 g
- Möndlusmjör614 kkal/100 g
- Natto211 kkal/100 g
- Nýrnabaunir (soðnar)127 kkal/100 g
- Pintóbaunir (soðnar)143 kkal/100 g
- Pistasíuhnetur572 kkal/100 g
- Rauðbaunamauk237 kkal/100 g
- Sesamfræ573 kkal/100 g
- Smjörbaunir (soðnar)115 kkal/100 g
- Sojabaunir (soðnar)172 kkal/100 g
- Sojabitar366 kkal/100 g
- Sólblómafræ582 kkal/100 g
- Svartar baunir (soðnar)132 kkal/100 g
- Svarteygðar baunir (soðnar)116 kkal/100 g
- Tempeh192 kkal/100 g
- Toor dal (soðið)121 kkal/100 g
- Tófú76 kkal/100 g
- Tófúpúðar270 kkal/100 g
- Urad dal (soðið)105 kkal/100 g
- Valhnetur654 kkal/100 g
Olíur og fita
9Sósur og bragðbætir
31- Balsamedik88 kkal/100 g
- Chili hvítlaukssósa93 kkal/100 g
- Chilisósa11 kkal/100 g
- Doenjang (kóreskt sojabaunamauk)198 kkal/100 g
- Edik18 kkal/100 g
- Eplaedik21 kkal/100 g
- Fiskisósa35 kkal/100 g
- Gult sojabaunamauk198 kkal/100 g
- Hoisin sósa220 kkal/100 g
- Kapers23 kkal/100 g
- Majónes680 kkal/100 g
- Misó198 kkal/100 g
- Ostrusósa51 kkal/100 g
- Piparrót48 kkal/100 g
- Rauðvínsedik19 kkal/100 g
- Salsa29 kkal/100 g
- Sambal oelek21 kkal/100 g
- Shaoxing vín134 kkal/100 g
- Sinnep60 kkal/100 g
- Sojasósa53 kkal/100 g
- Súrar gúrkur12 kkal/100 g
- Súrsað engifer20 kkal/100 g
- Súrsað jalapeño27 kkal/100 g
- Tahini592 kkal/100 g
- Tamarind239 kkal/100 g
- Tómatpassata38 kkal/100 g
- Tómatpúrra82 kkal/100 g
- Tómatsósa101 kkal/100 g
- Týtuberjasulta278 kkal/100 g
- Wasabi109 kkal/100 g
- Worcestershire sósa77 kkal/100 g
Sætindi og bakstur
20- Agar (þurrkað)306 kkal/100 g
- Agavesíróp310 kkal/100 g
- Bókhveitimjöl335 kkal/100 g
- Dúrrumjöl359 kkal/100 g
- Dökkt súkkulaði598 kkal/100 g
- Flórsykur389 kkal/100 g
- Hlynsíróp260 kkal/100 g
- Hunang304 kkal/100 g
- Hveiti364 kkal/100 g
- Kakóduft (ósætt)228 kkal/100 g
- Maíssterkja381 kkal/100 g
- Mexíkóskt súkkulaði426 kkal/100 g
- Mungbaunamjöl347 kkal/100 g
- Perlusykur387 kkal/100 g
- Piparkökur416 kkal/100 g
- Púðursykur380 kkal/100 g
- Rúgmjöl349 kkal/100 g
- Sykur387 kkal/100 g
- Tapíókamjöl358 kkal/100 g
- Vanilludropar288 kkal/100 g
Drykkir
11Kryddjurtir og krydd
15- Basilíka (fersk)23 kkal/100 g
- Chiliduft282 kkal/100 g
- Chiliflögur318 kkal/100 g
- Dill (ferskt)43 kkal/100 g
- Gochugaru (kóreskar chiliflögur)318 kkal/100 g
- Graslaukur30 kkal/100 g
- Hvítlauksduft331 kkal/100 g
- Hvítlauksgraslaukur30 kkal/100 g
- Kóríander23 kkal/100 g
- Malað engifer335 kkal/100 g
- Mynta (fersk)44 kkal/100 g
- Sítrónugras99 kkal/100 g
- Steinselja36 kkal/100 g
- Taílensk basilíka23 kkal/100 g
- Þurrkaðir chili324 kkal/100 g
Annað
5Textinn á þessari síðu var skrifaður með aðstoð gervigreindar (Claude frá Anthropic) og borinn saman við tölurnar í sérstakri yfirferð. Tölurnar sjálfar koma eingöngu frá USDA.