Calories in common foods
Calories, protein, carbs and fat per 100 g and per serving for 363 everyday foods, from USDA FoodData Central.
Fruit
37- Apple63 kcal/100 g
- Applesauce (unsweetened)42 kcal/100 g
- Asian pear42 kcal/100 g
- Avocado160 kcal/100 g
- Banana89 kcal/100 g
- Blueberries57 kcal/100 g
- Cantaloupe melon34 kcal/100 g
- Cherries63 kcal/100 g
- Coconut354 kcal/100 g
- Currants (dried)290 kcal/100 g
- Dates282 kcal/100 g
- Dried apricots241 kcal/100 g
- Dried fig249 kcal/100 g
- Goji berries (dried)349 kcal/100 g
- Grapes69 kcal/100 g
- Green mango60 kcal/100 g
- Green papaya43 kcal/100 g
- Guava68 kcal/100 g
- Jujube79 kcal/100 g
- Kiwi61 kcal/100 g
- Lemon29 kcal/100 g
- Lime30 kcal/100 g
- Mandarin53 kcal/100 g
- Mango60 kcal/100 g
- Orange47 kcal/100 g
- Papaya43 kcal/100 g
- Peach42 kcal/100 g
- Pear57 kcal/100 g
- Pineapple50 kcal/100 g
- Pomegranate83 kcal/100 g
- Pomelo38 kcal/100 g
- Prunes240 kcal/100 g
- Quince57 kcal/100 g
- Raisins299 kcal/100 g
- Raspberries52 kcal/100 g
- Strawberries32 kcal/100 g
- Watermelon30 kcal/100 g
Vegetables
77- Artichoke (cooked)53 kcal/100 g
- Arugula25 kcal/100 g
- Asparagus20 kcal/100 g
- Bamboo shoots (canned)19 kcal/100 g
- Bean sprouts30 kcal/100 g
- Beetroot43 kcal/100 g
- Bell pepper26 kcal/100 g
- Bitter melon17 kcal/100 g
- Bok choy13 kcal/100 g
- Broccoli34 kcal/100 g
- Broccoli rabe22 kcal/100 g
- Butternut squash45 kcal/100 g
- Cabbage25 kcal/100 g
- Canned tomatoes16 kcal/100 g
- Carrot41 kcal/100 g
- Cassava160 kcal/100 g
- Cauliflower25 kcal/100 g
- Celeriac42 kcal/100 g
- Celery14 kcal/100 g
- Chayote19 kcal/100 g
- Chili pepper40 kcal/100 g
- Collard greens32 kcal/100 g
- Corn86 kcal/100 g
- Cucumber15 kcal/100 g
- Daikon18 kcal/100 g
- Dried shiitake mushrooms296 kcal/100 g
- Eggplant25 kcal/100 g
- Fennel31 kcal/100 g
- Frisee17 kcal/100 g
- Gai lan (cooked)22 kcal/100 g
- Garland chrysanthemum24 kcal/100 g
- Garlic149 kcal/100 g
- Ginger80 kcal/100 g
- Grape leaves (canned)69 kcal/100 g
- Green beans31 kcal/100 g
- Green onion32 kcal/100 g
- Green peas81 kcal/100 g
- Jicama38 kcal/100 g
- Kale35 kcal/100 g
- Kimchi15 kcal/100 g
- Leek61 kcal/100 g
- Lettuce14 kcal/100 g
- Long beans47 kcal/100 g
- Long green pepper27 kcal/100 g
- Molokhia (cooked)37 kcal/100 g
- Moringa pods (drumsticks)37 kcal/100 g
- Mushrooms22 kcal/100 g
- Napa cabbage16 kcal/100 g
- Nopales (cooked)15 kcal/100 g
- Okra33 kcal/100 g
- Olives116 kcal/100 g
- Onion40 kcal/100 g
- Parsnip75 kcal/100 g
- Plantain122 kcal/100 g
- Potato77 kcal/100 g
- Preserved radish (chai poh)271 kcal/100 g
- Pumpkin26 kcal/100 g
- Purslane20 kcal/100 g
- Radish16 kcal/100 g
- Radish sprouts43 kcal/100 g
- Rutabaga37 kcal/100 g
- Sauerkraut19 kcal/100 g
- Shallot72 kcal/100 g
- Snap peas42 kcal/100 g
- Spaghetti squash (cooked)27 kcal/100 g
- Spinach23 kcal/100 g
- Straw mushrooms (canned)32 kcal/100 g
- Sweet potato (baked)90 kcal/100 g
- Taro (cooked)142 kcal/100 g
- Tomatillo32 kcal/100 g
- Tomato18 kcal/100 g
- Turnip28 kcal/100 g
- Wakame seaweed45 kcal/100 g
- Water chestnut97 kcal/100 g
- Watercress11 kcal/100 g
- Wood ear mushroom25 kcal/100 g
- Zucchini17 kcal/100 g
Meat
17- Bacon (cooked)468 kcal/100 g
- Beef liver (cooked)175 kcal/100 g
- Chicken (cooked)190 kcal/100 g
- Chicken sausage (cooked)176 kcal/100 g
- Goat meat (cooked)143 kcal/100 g
- Ground beef (cooked)256 kcal/100 g
- Ground chicken (cooked)189 kcal/100 g
- Ground lamb (cooked)283 kcal/100 g
- Ground pork (cooked)297 kcal/100 g
- Ground turkey (cooked)203 kcal/100 g
- Ham164 kcal/100 g
- Kielbasa301 kcal/100 g
- Lamb (cooked)191 kcal/100 g
- Pancetta393 kcal/100 g
- Pork (cooked)201 kcal/100 g
- Turkey breast (roasted)147 kcal/100 g
- Veal (cooked)231 kcal/100 g
Fish and seafood
30- Abalone105 kcal/100 g
- Anchovies (canned in oil)210 kcal/100 g
- Black cod (cooked)250 kcal/100 g
- Carp (cooked)162 kcal/100 g
- Catfish (cooked)144 kcal/100 g
- Clams (cooked)148 kcal/100 g
- Cod (cooked)105 kcal/100 g
- Crab (cooked)83 kcal/100 g
- Dried salted fish290 kcal/100 g
- Fish roe143 kcal/100 g
- Herring (cooked)203 kcal/100 g
- Mackerel (cooked)262 kcal/100 g
- Monkfish (cooked)97 kcal/100 g
- Mussels (cooked)172 kcal/100 g
- Octopus (cooked)164 kcal/100 g
- Red snapper (cooked)128 kcal/100 g
- Salmon (cooked)206 kcal/100 g
- Salt cod290 kcal/100 g
- Sardines (canned in oil)208 kcal/100 g
- Scallops (cooked)111 kcal/100 g
- Sea bass (cooked)124 kcal/100 g
- Shrimp (cooked)99 kcal/100 g
- Smoked haddock116 kcal/100 g
- Smoked mackerel262 kcal/100 g
- Smoked salmon117 kcal/100 g
- Squid92 kcal/100 g
- Tilapia (cooked)128 kcal/100 g
- Trout (cooked)190 kcal/100 g
- Tuna (canned in water)86 kcal/100 g
- White fish (cooked)105 kcal/100 g
Eggs and dairy
23- Blue cheese353 kcal/100 g
- Cheddar cheese408 kcal/100 g
- Coalho cheese310 kcal/100 g
- Cottage cheese98 kcal/100 g
- Cream cheese350 kcal/100 g
- Edam cheese357 kcal/100 g
- Egg143 kcal/100 g
- Evaporated milk134 kcal/100 g
- Farmer's cheese72 kcal/100 g
- Feta cheese265 kcal/100 g
- Gouda cheese356 kcal/100 g
- Heavy cream340 kcal/100 g
- Milk (2%)50 kcal/100 g
- Monterey Jack cheese373 kcal/100 g
- Mozzarella299 kcal/100 g
- Parmesan392 kcal/100 g
- Pecorino cheese387 kcal/100 g
- Queso fresco299 kcal/100 g
- Ricotta157 kcal/100 g
- Sour cream198 kcal/100 g
- Sweetened condensed milk321 kcal/100 g
- Swiss cheese393 kcal/100 g
- Yogurt (plain, whole milk)61 kcal/100 g
Grains, bread and pasta
43- Bagel264 kcal/100 g
- Barley (cooked)123 kcal/100 g
- Bread roll310 kcal/100 g
- Breadcrumbs395 kcal/100 g
- Buckwheat (cooked)92 kcal/100 g
- Bulgur (cooked)83 kcal/100 g
- Burger bun279 kcal/100 g
- Chickpea flour387 kcal/100 g
- Corn tortilla218 kcal/100 g
- Couscous (cooked)112 kcal/100 g
- Egg noodles (cooked)138 kcal/100 g
- English muffin227 kcal/100 g
- Flaked cornmeal (flocão)370 kcal/100 g
- Flour tortilla306 kcal/100 g
- Glass noodles (dry)351 kcal/100 g
- Glutinous rice (cooked)97 kcal/100 g
- Glutinous rice flour366 kcal/100 g
- Granola489 kcal/100 g
- Hominy (canned)72 kcal/100 g
- Matzo meal395 kcal/100 g
- Millet (cooked)119 kcal/100 g
- Millet flour382 kcal/100 g
- Oats379 kcal/100 g
- Pasta (cooked)158 kcal/100 g
- Pita bread275 kcal/100 g
- Polenta (dry cornmeal)370 kcal/100 g
- Popcorn (air-popped)382 kcal/100 g
- Puffed rice402 kcal/100 g
- Quinoa (cooked)120 kcal/100 g
- Rice flour366 kcal/100 g
- Rice noodles (cooked)108 kcal/100 g
- Rye bread259 kcal/100 g
- Rye flakes338 kcal/100 g
- Sago pearls (dry)358 kcal/100 g
- Saltine crackers418 kcal/100 g
- Semolina360 kcal/100 g
- Soba noodles (cooked)99 kcal/100 g
- Wheat berries (dry)327 kcal/100 g
- Wheat noodles (cooked)131 kcal/100 g
- White bread266 kcal/100 g
- White rice (cooked)130 kcal/100 g
- Whole wheat flour340 kcal/100 g
- Wonton wrappers291 kcal/100 g
Beans, nuts and seeds
45- Aburaage (fried tofu)270 kcal/100 g
- Adzuki beans (cooked)128 kcal/100 g
- Almond butter614 kcal/100 g
- Almonds579 kcal/100 g
- Black beans (cooked)132 kcal/100 g
- Black-eyed peas (cooked)116 kcal/100 g
- Borlotti beans (cooked)136 kcal/100 g
- Butter beans (cooked)115 kcal/100 g
- Cannellini beans (cooked)139 kcal/100 g
- Cashews553 kcal/100 g
- Chana dal (cooked)164 kcal/100 g
- Chestnuts (roasted)245 kcal/100 g
- Chia seeds486 kcal/100 g
- Chickpeas (cooked)164 kcal/100 g
- Edamame (cooked)121 kcal/100 g
- Egusi (melon seeds)557 kcal/100 g
- Fava beans (cooked)110 kcal/100 g
- Flaxseed534 kcal/100 g
- Hazelnuts628 kcal/100 g
- Kidney beans (cooked)127 kcal/100 g
- Lentils (cooked)116 kcal/100 g
- Macadamia nuts718 kcal/100 g
- Makhana (fox nuts)332 kcal/100 g
- Moong dal (cooked)105 kcal/100 g
- Mung beans (cooked)105 kcal/100 g
- Natto211 kcal/100 g
- Navy beans (cooked)140 kcal/100 g
- Peanut butter598 kcal/100 g
- Peanuts (dry-roasted)587 kcal/100 g
- Pine nuts673 kcal/100 g
- Pinto beans (cooked)143 kcal/100 g
- Pistachios572 kcal/100 g
- Pumpkin seeds559 kcal/100 g
- Red bean paste237 kcal/100 g
- Sesame seeds573 kcal/100 g
- Soy chunks366 kcal/100 g
- Soybeans (cooked)172 kcal/100 g
- Split peas (cooked)118 kcal/100 g
- Sunflower seeds582 kcal/100 g
- Tempeh192 kcal/100 g
- Tofu76 kcal/100 g
- Tofu puffs270 kcal/100 g
- Toor dal (cooked)121 kcal/100 g
- Urad dal (cooked)105 kcal/100 g
- Walnuts654 kcal/100 g
Oils and fats
9Sauces and condiments
31- Apple cider vinegar21 kcal/100 g
- Balsamic vinegar88 kcal/100 g
- Capers23 kcal/100 g
- Chili garlic sauce93 kcal/100 g
- Doenjang198 kcal/100 g
- Fish sauce35 kcal/100 g
- Hoisin sauce220 kcal/100 g
- Horseradish48 kcal/100 g
- Hot sauce11 kcal/100 g
- Ketchup101 kcal/100 g
- Lingonberry jam278 kcal/100 g
- Mayonnaise680 kcal/100 g
- Miso198 kcal/100 g
- Mustard60 kcal/100 g
- Oyster sauce51 kcal/100 g
- Pickled ginger20 kcal/100 g
- Pickled jalapeños27 kcal/100 g
- Pickles12 kcal/100 g
- Red wine vinegar19 kcal/100 g
- Salsa29 kcal/100 g
- Sambal oelek21 kcal/100 g
- Shaoxing wine134 kcal/100 g
- Soy sauce53 kcal/100 g
- Tahini592 kcal/100 g
- Tamarind239 kcal/100 g
- Tomato passata38 kcal/100 g
- Tomato paste82 kcal/100 g
- Vinegar18 kcal/100 g
- Wasabi109 kcal/100 g
- Worcestershire sauce77 kcal/100 g
- Yellow soybean paste198 kcal/100 g
Sweets and baking
20- Agar (dried)306 kcal/100 g
- Agave syrup310 kcal/100 g
- All-purpose flour364 kcal/100 g
- Brown sugar380 kcal/100 g
- Buckwheat flour335 kcal/100 g
- Cocoa powder (unsweetened)228 kcal/100 g
- Cornstarch381 kcal/100 g
- Dark chocolate598 kcal/100 g
- Gingersnaps416 kcal/100 g
- Honey304 kcal/100 g
- Maple syrup260 kcal/100 g
- Mexican chocolate426 kcal/100 g
- Mung bean flour347 kcal/100 g
- Pearl sugar387 kcal/100 g
- Powdered sugar389 kcal/100 g
- Rye flour349 kcal/100 g
- Sorghum flour359 kcal/100 g
- Sugar387 kcal/100 g
- Tapioca starch358 kcal/100 g
- Vanilla extract288 kcal/100 g
Drinks
11Herbs and spices
15- Basil (fresh)23 kcal/100 g
- Chili flakes318 kcal/100 g
- Chili powder282 kcal/100 g
- Chives30 kcal/100 g
- Cilantro23 kcal/100 g
- Dill (fresh)43 kcal/100 g
- Dried chiles324 kcal/100 g
- Garlic chives30 kcal/100 g
- Garlic powder331 kcal/100 g
- Gochugaru (Korean chili flakes)318 kcal/100 g
- Ground ginger335 kcal/100 g
- Lemongrass99 kcal/100 g
- Mint (fresh)44 kcal/100 g
- Parsley36 kcal/100 g
- Thai basil23 kcal/100 g
Other
5The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.