Nutrition facts · Fruit
Calories in Peach
A raw yellow peach has 42 calories per 100 g, and one medium peach (161 g) has 68 calories. Nearly all of those calories come from carbohydrates, mostly natural sugar, with only small amounts of protein and fat.
Calories come from: Carbs 87% · Fat 6% · Protein 7%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 42 kcal | 0.9 g | 10.1 g | 0.3 g |
| 1 medium peach | 161 g | 68 kcal | 1.5 g | 16.3 g | 0.4 g |
| 1 small peach | 147 g | 62 kcal | 1.3 g | 14.8 g | 0.4 g |
| 1 large peach | 173 g | 73 kcal | 1.6 g | 17.5 g | 0.5 g |
| 1 cup, sliced | 154 g | 65 kcal | 1.4 g | 15.6 g | 0.4 g |
Full nutrition (Per 100 g)
| Calories | 42 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 10.1 g |
| of which sugars | 8.4 g |
| Fiber | 1.5 g |
| Fat | 0.3 g |
| Sodium | 13 mg |
What changes the calories
- Peach size varies a lot, so a large peach has noticeably more calories than a small one.
- The pit isn't eaten, so weighing a whole peach with its stone overstates what you actually consume.
- Canned peaches packed in syrup carry extra calories from the added sugar, while those packed in water or juice add less.
- Dried peaches are far more calorie-dense by weight because the water has been removed, concentrating the sugar.
Tips for logging it accurately
- Weigh the edible flesh, or weigh the whole fruit and subtract the pit, for the most accurate entry.
- Log the form you actually ate: fresh, canned in syrup, canned in juice, or dried each need their own entry.
- In BerryFit, snap a photo of your peach or dessert and adjust the portion if toppings like cream or granola were added.
Log Peach in seconds
Snap a photo of your meal or search for Peach in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in one peach?
A small peach (147 g) has 62 calories, a medium peach (161 g) has 68 calories, and a large peach (173 g) has 73 calories.
How many carbs are in a peach?
A medium peach has 16.3 g of carbs. Per 100 g, a peach has 10.1 g of carbs, including 8.4 g of sugar and 1.5 g of fiber.
How many calories are in a cup of sliced peaches?
One cup of sliced raw peaches (154 g) has 65 calories, with 15.6 g of carbs, 1.4 g of protein and 0.4 g of fat.
Do peaches have much protein or fat?
No. Per 100 g, a peach has just 0.9 g of protein and 0.3 g of fat, so it's almost entirely a carbohydrate food.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Peaches, yellow, raw, FDC ID 325430); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
