Nutrition facts · Grains, bread and pasta
Calories in Rice flour
White rice flour has 366 calories per 100 g, and 1 cup (158 g) has 578 calories. Almost all of those calories come from carbohydrates, with 80.1 g of carbs per 100 g compared with 6 g of protein and 1.4 g of fat.
Calories come from: Carbs 90% · Fat 4% · Protein 6%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 366 kcal | 6 g | 80.1 g | 1.4 g |
| 1 cup | 158 g | 578 kcal | 9.4 g | 126.6 g | 2.2 g |
Full nutrition (Per 100 g)
| Calories | 366 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 80.1 g |
| of which sugars | 0.1 g |
| Fiber | 2.4 g |
| Fat | 1.4 g |
| of which saturated | 0.4 g |
| Sodium | 0 mg |
What changes the calories
- How you fill the cup matters a lot, since scooped flour packs more densely than spooned and leveled flour, so a cup can weigh noticeably more or less than 158 g.
- Cooking with water does not add calories, but the finished dough, batter or noodles weigh more than the dry flour, so calories per gram of the cooked food are lower than for the flour itself.
- Frying rice flour batters or dumplings adds the calories of the oil they absorb.
- Sugar, butter, oil, coconut milk and other ingredients in rice flour recipes often add more calories than the flour alone.
Tips for logging it accurately
- Weigh the dry flour on a kitchen scale before mixing, because cup measurements of flour vary widely.
- For baked goods or dishes made from a whole batch, log the total of all ingredients and divide by the number of portions you actually eat.
- In BerryFit, log the dry flour amount you used rather than the cooked weight, so the entry matches the nutrition values for dry rice flour.
Log Rice flour in seconds
Snap a photo of your meal or search for Rice flour in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a cup of rice flour?
One cup of white rice flour (158 g) has 578 calories, with 126.6 g of carbs, 9.4 g of protein and 2.2 g of fat.
Is rice flour higher in calories than wheat semolina or oats?
They are very similar. Rice flour has 366 calories per 100 g, semolina has 360 and oats have 379, so the difference per 100 g is small.
Does glutinous rice flour have more calories than regular rice flour?
No, both have 366 calories per 100 g. The difference between them is mainly texture when cooked, not calories.
How much protein and fiber is in rice flour?
Rice flour has 6 g of protein and 2.4 g of fiber per 100 g. Most of its calories come from its 80.1 g of carbs per 100 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Rice flour, white, unenriched, FDC ID 169714); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
