Nutrition facts · Drinks
Calories in Sherry
Dry sherry has 152 calories per 100 g, and a 3.5 fl oz glass (103 g) has 157 calories. With 0 g fat, only 0.2 g protein and 11.7 g carbs per 100 g, most of sherry's calories come from its alcohol rather than from carbs, protein or fat.
Calories come from: Carbs 98% · Fat 0% · Protein 2%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 152 kcal | 0.2 g | 11.7 g | 0 g |
| 1 glass (3.5 fl oz) | 103 g | 157 kcal | 0.2 g | 12 g | 0 g |
| 1 fl oz | 29.5 g | 45 kcal | 0.1 g | 3.4 g | 0 g |
Full nutrition (Per 100 g)
| Calories | 152 kcal |
|---|---|
| Protein | 0.2 g |
| Carbohydrates | 11.7 g |
| of which sugars | 1.1 g |
| Fiber | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Sodium | 9 mg |
What changes the calories
- Sweet styles of sherry contain more sugar than dry sherry, so they generally have more calories per glass.
- The alcohol strength of a particular bottle affects its calories, because alcohol supplies most of the energy in sherry.
- Pour size matters a lot: a generous home pour can be much larger than a standard 3.5 fl oz glass.
- Sherry used in cooking loses some of its alcohol as it simmers, so a dish may end up with fewer calories from the sherry than the amount you poured in.
Tips for logging it accurately
- Measure your pour with a jigger or measuring cup, or weigh it, instead of guessing from the glass.
- Log dry sherry only if that's what you drank, and choose a sweet or cream sherry entry for sweeter styles.
- In BerryFit, log the 1 fl oz serving and adjust the number of servings to match small tasting pours.
Log Sherry in seconds
Snap a photo of your meal or search for Sherry in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a glass of sherry?
A 3.5 fl oz glass (103 g) of dry sherry has 157 calories. A 1 fl oz pour has 45 calories.
Does sherry have more calories than regular wine?
Yes. Dry sherry has 152 calories per 100 g, compared with 85 for red wine and 82 for white wine, because sherry is fortified and has a higher alcohol content.
How many carbs are in sherry?
Dry sherry has 11.7 g of carbs per 100 g, which works out to 12 g in a 3.5 fl oz glass and 3.4 g in 1 fl oz.
Is sherry similar in calories to Marsala?
They're close. Marsala wine has 160 calories per 100 g, compared with 152 for dry sherry.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Alcoholic beverage, wine, dessert, dry, FDC ID 175112); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.