Nutrition facts · Fish and seafood
Calories in Sea bass (cooked)
Cooked sea bass has 124 calories per 100 g, and one fillet (101 g) has 125 calories. Almost all of those calories come from protein, with 23.6 g protein, 2.6 g fat and no carbs per 100 g.
Calories come from: Carbs 0% · Fat 20% · Protein 80%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 124 kcal | 23.6 g | 0 g | 2.6 g |
| 1 fillet | 101 g | 125 kcal | 23.9 g | 0 g | 2.6 g |
| 3 oz | 85 g | 105 kcal | 20.1 g | 0 g | 2.2 g |
Full nutrition (Per 100 g)
| Calories | 124 kcal |
|---|---|
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 2.6 g |
| of which saturated | 0.7 g |
| Sodium | 87 mg |
What changes the calories
- These numbers are for fish cooked with dry heat, such as baking, grilling or broiling, without added fat; pan-frying in butter or oil adds the calories of the fat used.
- Raw fish weighs more than cooked fish because it loses water during cooking, so a raw weight logged against cooked values will overstate calories, and the reverse will understate them.
- Breading, batter or a coating before frying adds carbs and absorbs extra oil, raising the calories noticeably.
- Sauces, marinades and finishing butter served with the fillet can add more calories than the fish itself, depending on how much is used.
Tips for logging it accurately
- Weigh the fish after cooking and log it as cooked sea bass, or weigh it raw and choose a raw entry so the numbers match.
- Log any oil, butter or sauce separately, measuring it with a spoon rather than guessing.
- Snap a photo of your plate in BerryFit to log the fillet and its sides quickly, then adjust the portion if needed.
Log Sea bass (cooked) in seconds
Snap a photo of your meal or search for Sea bass (cooked) in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a sea bass fillet?
One cooked sea bass fillet (101 g) has 125 calories, with 23.9 g protein and 2.6 g fat. Larger fillets or added cooking fat will raise that number.
How much protein is in sea bass?
Cooked sea bass has 23.6 g of protein per 100 g. A 3 oz (85 g) portion has 20.1 g of protein and 105 calories.
Does sea bass have carbs?
No, cooked sea bass has 0 g of carbs and 0 g of fiber per 100 g. Carbs only come in through breading, batter or sauces.
How does sea bass compare to other white fish in calories?
Sea bass has 124 calories per 100 g cooked, close to cooked red snapper and cooked tilapia, which both have 128 calories per 100 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Fish, sea bass, mixed species, cooked, dry heat, FDC ID 173694); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
