Nutrition facts · Fruit
Calories in Pineapple
Raw pineapple has 50 calories per 100 g, and 1 cup of chunks (165 g) has 83 calories. Almost all of those calories come from carbohydrates, mostly natural sugars, with very little protein or fat.
Calories come from: Carbs 95% · Fat 2% · Protein 3%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 50 kcal | 0.5 g | 13.1 g | 0.1 g |
| 1 cup, chunks | 165 g | 83 kcal | 0.9 g | 21.6 g | 0.2 g |
| 1 slice (3.5" dia, 3/4" thick) | 84 g | 42 kcal | 0.5 g | 11 g | 0.1 g |
| 1 thin slice | 56 g | 28 kcal | 0.3 g | 7.3 g | 0.1 g |
| 1 whole pineapple | 905 g | 453 kcal | 4.9 g | 118.7 g | 1.1 g |
Full nutrition (Per 100 g)
| Calories | 50 kcal |
|---|---|
| Protein | 0.5 g |
| Carbohydrates | 13.1 g |
| of which sugars | 9.9 g |
| Fiber | 1.4 g |
| Fat | 0.1 g |
| of which saturated | 0 g |
| Sodium | 1 mg |
What changes the calories
- Canned pineapple packed in syrup has more calories than fresh because of the added sugar, while pineapple canned in its own juice is closer to fresh.
- Dried pineapple is much more calorie-dense by weight because the water is removed, and it is often sweetened as well.
- Grilling or roasting pineapple adds little on its own, but any butter, oil, sugar or glaze used adds its calories.
- A whole pineapple includes a rind and core you won't eat, so weighing only the edible flesh gives a more accurate number.
Tips for logging it accurately
- Weigh the peeled, cored chunks or slices rather than estimating from the whole fruit.
- Choose the entry that matches what you ate: raw for fresh pineapple, and a separate canned or dried entry if that's what you had.
- Snap a photo of your fruit bowl or smoothie in BerryFit, then check the portion and add any yogurt, coconut or sweetener on top.
Log Pineapple in seconds
Snap a photo of your meal or search for Pineapple in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a slice of pineapple?
A slice about 3.5 inches across and 3/4 inch thick (84 g) has 42 calories. A thin slice (56 g) has 28 calories.
How many calories are in a whole pineapple?
A whole pineapple's edible flesh (905 g) has about 453 calories. Actual totals vary with the size of the fruit.
How much sugar is in pineapple?
Raw pineapple has 9.9 g of sugar per 100 g, out of 13.1 g of total carbohydrates. It also provides 1.4 g of fiber per 100 g.
Is pineapple higher in calories than other fruits?
It's similar to many common fruits: pineapple has 50 calories per 100 g, compared with 47 for orange, 52 for raspberries and 43 for papaya.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Pineapple, raw, all varieties, FDC ID 169124); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
