Nutrition facts · Fruit
Calories in Kiwi
Green kiwi has 61 calories per 100 g, and one medium kiwi (69 g) has about 42 calories. Almost all of those calories come from carbohydrates (14.7 g per 100 g, including 9 g of sugar and 3 g of fiber), with very little protein or fat.
Calories come from: Carbs 87% · Fat 7% · Protein 6%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 61 kcal | 1.1 g | 14.7 g | 0.5 g |
| 1 medium kiwi | 69 g | 42 kcal | 0.8 g | 10.1 g | 0.4 g |
| 1 cup, sliced | 180 g | 110 kcal | 2.1 g | 26.4 g | 0.9 g |
Full nutrition (Per 100 g)
| Calories | 61 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 14.7 g |
| of which sugars | 9 g |
| Fiber | 3 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Sodium | 3 mg |
What changes the calories
- Kiwi size varies a lot, so a large kiwi can have noticeably more calories than the 42 listed for a medium one.
- The fuzzy skin is edible, and weighing the fruit with or without it changes the gram weight you log, so log whichever form you actually eat.
- Dried or sweetened kiwi is much more calorie-dense by weight because the water is removed and sugar is often added.
- Serving kiwi with yogurt, granola, honey or in smoothies adds the calories of those ingredients on top of the fruit.
Tips for logging it accurately
- Weigh peeled kiwi on a kitchen scale for the most accurate entry, since fruit size varies widely.
- Choose the raw green kiwi entry for fresh fruit, and log any dried or sweetened kiwi as a separate food.
- Snap a photo of your fruit bowl or breakfast in BerryFit to log kiwi along with any toppings in one go.
Log Kiwi in seconds
Snap a photo of your meal or search for Kiwi in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in one kiwi?
One medium kiwi (69 g) has about 42 calories. Larger or smaller kiwis will have proportionally more or fewer.
How many carbs are in a kiwi?
A medium kiwi has about 10.1 g of carbs. Per 100 g, kiwi has 14.7 g of carbs, including 3 g of fiber and 9 g of sugar.
How many calories are in a cup of sliced kiwi?
One cup of sliced kiwi (180 g) has about 110 calories, with 26.4 g of carbs, 2.1 g of protein and 0.9 g of fat.
Is kiwi higher in calories than other fruits?
Kiwi is similar to many common fruits: it has 61 calories per 100 g, compared with 60 for mango, 63 for apple and cherries, and 57 for pear.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Kiwifruit, green, raw, FDC ID 168153); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
