Nutrition facts · Meat
Calories in Chicken sausage (cooked)
Cooked chicken sausage has 176 calories per 100 g, and one sausage (84 g) has 148 calories. It has 0 g carbs, so all of its calories come from protein (19.4 g per 100 g) and fat (10.4 g per 100 g). Because fat carries more than twice the calories per gram that protein does, fat and protein each supply roughly half of the calories.
Calories come from: Carbs 0% · Fat 55% · Protein 45%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 176 kcal | 19.4 g | 0 g | 10.4 g |
| 1 sausage (84 g) | 84 g | 148 kcal | 16.3 g | 0 g | 8.7 g |
Full nutrition (Per 100 g)
| Calories | 176 kcal |
|---|---|
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fiber | 0 g |
| Fat | 10.4 g |
| Sodium | 72 mg |
What changes the calories
- Brands vary a lot: some chicken sausages are made with lean breast meat, while others include skin or added fat, which raises the calories.
- Frying in oil or butter adds the calories of the fat the sausage absorbs, while grilling or baking adds little.
- Added ingredients such as cheese, apple or sweet glazes can add fat or carbs that a plain sausage does not have.
- Sausage size differs between brands, so one sausage may weigh more or less than 84 g.
Tips for logging it accurately
- Check the package label for your specific brand, since fat content and sausage size can differ from these values.
- If you cook in oil, log the oil separately, and log buns, sauces and toppings as their own items.
- In BerryFit, snap a photo of your plate or search for cooked chicken sausage and adjust the portion to the weight you actually ate.
Log Chicken sausage (cooked) in seconds
Snap a photo of your meal or search for Chicken sausage (cooked) in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in one chicken sausage?
One cooked chicken sausage weighing 84 g has 148 calories. Check your package label, as sausage weight and recipe vary by brand.
How much protein is in a chicken sausage?
One 84 g cooked chicken sausage has 16.3 g of protein, or 19.4 g per 100 g.
Does chicken sausage have carbs?
A plain cooked chicken sausage has 0 g carbs, 0 g sugar and 0 g fiber. Flavored varieties with fillers, fruit or glazes may contain some carbs, so check the label.
Is chicken sausage lower in calories than pork?
Per 100 g, cooked chicken sausage has 176 calories, compared with 201 for cooked pork. It is also slightly lower than cooked chicken at 190 calories per 100 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Bratwurst, chicken, cooked, FDC ID 172957); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
