Nutrition facts · Fruit
Calories in Grapes
Grapes have 69 calories per 100 g, and a 1 cup serving (151 g) has 104 calories. Almost all of those calories come from carbohydrates, mostly natural sugar, with very little fat or protein.
Calories come from: Carbs 94% · Fat 2% · Protein 4%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| 1 cup | 151 g | 104 kcal | 1.1 g | 27.3 g | 0.2 g |
| 10 grapes | 49 g | 34 kcal | 0.4 g | 8.9 g | 0.1 g |
| 1 serving (126 g) | 126 g | 87 kcal | 0.9 g | 22.8 g | 0.2 g |
Full nutrition (Per 100 g)
| Calories | 69 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 18.1 g |
| of which sugars | 15.5 g |
| Fiber | 0.9 g |
| Fat | 0.2 g |
| of which saturated | 0.1 g |
| Sodium | 2 mg |
What changes the calories
- Grape size varies a lot, so counting grapes gives a rougher estimate than weighing them.
- Raisins are dried grapes, and because the water is removed they pack far more calories into the same weight.
- Grape juice concentrates the sugar and leaves out much of the fiber, so a glass usually has more calories than a handful of whole grapes.
- Frozen grapes have the same calories as fresh by weight, but they are easy to eat by the bowlful, so portions tend to grow.
Tips for logging it accurately
- Weigh grapes after removing them from the stem, since stems add weight but you don't eat them.
- Log fresh grapes as raw grapes, and log raisins, juice or grapes in desserts as their own entries.
- In BerryFit, snap a photo of your bowl of grapes and adjust the portion to match what you actually ate.
Log Grapes in seconds
Snap a photo of your meal or search for Grapes in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in 10 grapes?
Ten grapes (49 g) have about 34 calories. Larger or smaller grapes will shift this a little.
How many carbs are in grapes?
Grapes have 18.1 g of carbs per 100 g, including 15.5 g of sugar and 0.9 g of fiber. A cup has 27.3 g of carbs.
Do red and green grapes have different calories?
These values cover both red and green grapes, as their calories are very similar. Differences between varieties are small compared with differences in portion size.
How do grapes compare to other fruits for calories?
At 69 calories per 100 g, grapes are close to guava at 68 and a little higher than apples and cherries at 63 each. Kiwi has 61 and mango has 60 per 100 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Grapes, red or green (European type, such as Thompson seedless), raw, FDC ID 174683); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
