Nutrition facts · Fish and seafood
Calories in Abalone
Raw abalone has 105 calories per 100 g, and a 3 oz (85 g) serving has 89 calories. Most of those calories come from protein, at 17.1 g per 100 g, with a smaller share from carbs and very little from fat.
Calories come from: Carbs 24% · Fat 7% · Protein 69%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 105 kcal | 17.1 g | 6 g | 0.8 g |
| 3 oz | 85 g | 89 kcal | 14.5 g | 5.1 g | 0.6 g |
Full nutrition (Per 100 g)
| Calories | 105 kcal |
|---|---|
| Protein | 17.1 g |
| Carbohydrates | 6 g |
| of which sugars | 0 g |
| Fiber | 0 g |
| Fat | 0.8 g |
| of which saturated | 0.1 g |
| Sodium | 301 mg |
What changes the calories
- These figures are for raw abalone, and cooking drives out water, so the same piece weighs less after cooking and has more calories per gram.
- Abalone is often pan-fried in butter or oil, and any cooking fat it picks up adds calories on top of the abalone itself.
- Breading or batter adds carbs and absorbs frying oil, raising the calories well above plain abalone.
- Canned abalone and abalone served in sauces such as oyster sauce can differ from fresh, so check the label or count the sauce separately.
Tips for logging it accurately
- Weigh abalone raw and shelled when you can, since the values here are for the raw edible meat, not the shell.
- Log butter, oil, breading or sauces as separate items so the added calories are not missed.
- In BerryFit, snap a photo of your plated abalone dish and then adjust the portion and any cooking fat to match what you actually ate.
Log Abalone in seconds
Snap a photo of your meal or search for Abalone in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in abalone?
Raw abalone has 105 calories per 100 g. A 3 oz (85 g) serving has 89 calories.
How much protein is in abalone?
Abalone has 17.1 g of protein per 100 g raw, and a 3 oz (85 g) serving provides 14.5 g.
Is abalone high in fat?
No, raw abalone is very lean, with 0.8 g of fat per 100 g and 0.6 g in a 3 oz serving. Cooking it in butter or oil will add fat.
Does abalone have carbs?
Yes, unlike most fish, abalone has some carbs: 6 g per 100 g raw, with no fiber or sugar. A 3 oz serving has 5.1 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Mollusks, abalone, mixed species, raw, FDC ID 174212); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
