Nutrition facts · Fish and seafood
Calories in Smoked salmon
Smoked salmon has 117 calories per 100 g, and a 1 oz serving (28.4 g) has 33 calories. Most of its calories come from protein, with the rest from fat, and it contains no carbohydrates.
Calories come from: Carbs 0% · Fat 35% · Protein 65%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 117 kcal | 18.3 g | 0 g | 4.3 g |
| 1 oz | 28.4 g | 33 kcal | 5.2 g | 0 g | 1.2 g |
| 3 oz | 85 g | 99 kcal | 15.5 g | 0 g | 3.7 g |
| 1 cubic inch | 17 g | 20 kcal | 3.1 g | 0 g | 0.7 g |
Full nutrition (Per 100 g)
| Calories | 117 kcal |
|---|---|
| Protein | 18.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fiber | 0 g |
| Fat | 4.3 g |
| of which saturated | 0.9 g |
| Sodium | 672 mg |
What changes the calories
- The type of salmon matters, since fattier species and cuts carry more calories than leaner ones.
- Cream cheese, butter or oil served with smoked salmon adds calories that are not part of the fish itself.
- Bagels, crackers, blinis and bread are common pairings and add carbohydrates and calories to the plate.
- Thin slices make portions easy to underestimate, so a casual handful can weigh more than it looks.
Tips for logging it accurately
- Weigh smoked salmon on a kitchen scale, or check the net weight on the package and multiply it by the fraction of the pack you ate.
- Log bagels, cream cheese, capers in oil and other toppings as separate entries so the total for the meal is accurate.
- In BerryFit, snap a photo of your plate to log the salmon and its sides, then adjust the portion size to match what you weighed.
Log Smoked salmon in seconds
Snap a photo of your meal or search for Smoked salmon in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in 3 oz of smoked salmon?
A 3 oz serving (85 g) of smoked salmon has 99 calories, with 15.5 g protein and 3.7 g fat.
How much protein is in smoked salmon?
Smoked salmon has 18.3 g of protein per 100 g, and a 1 oz serving has 5.2 g.
Does smoked salmon have carbs?
No, smoked salmon has 0 g of carbs, fiber and sugar per 100 g. Any carbs in a smoked salmon dish come from what it is served with.
Is smoked salmon higher in calories than other fish?
It is similar to many other fish: smoked haddock has 116 calories per 100 g and cooked sea bass has 124, compared with 117 for smoked salmon.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Fish, salmon, chinook, smoked, FDC ID 173687); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
