Nutrition facts · Grains, bread and pasta
Calories in Egg noodles (cooked)
Cooked egg noodles have 138 calories per 100 g, and a 1 cup serving (160 g) has 221 calories. Most of those calories come from carbohydrates, with 25.2 g of carbs per 100 g compared with 4.5 g of protein and 2.1 g of fat.
Calories come from: Carbs 73% · Fat 14% · Protein 13%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 138 kcal | 4.5 g | 25.2 g | 2.1 g |
| 1 cup, cooked | 160 g | 221 kcal | 7.3 g | 40.3 g | 3.3 g |
Full nutrition (Per 100 g)
| Calories | 138 kcal |
|---|---|
| Protein | 4.5 g |
| Carbohydrates | 25.2 g |
| of which sugars | 0.4 g |
| Fiber | 1.2 g |
| Fat | 2.1 g |
| of which saturated | 0.4 g |
| Sodium | 5 mg |
What changes the calories
- Dry egg noodles absorb water as they cook, so the same noodles weigh much more cooked than dry and the calories per gram drop; logging cooked weight against a dry entry (or the reverse) will throw off your count.
- Butter, oil or cream sauces tossed with the noodles add their own calories on top of the noodles themselves.
- Noodles left to soak in broth or sauce keep absorbing liquid, which changes their weight and, with rich sauces, their calories.
- Portion sizes at home and in restaurants are often larger than a single cup, so eyeballed servings tend to run high.
Tips for logging it accurately
- Weigh your noodles after cooking and draining, and log them using a cooked egg noodle entry so the weight and calories match.
- Log butter, oil, cheese and sauces as separate items rather than assuming they're included in the noodle entry.
- In BerryFit, snap a photo of your plate to get a quick estimate, then adjust the portion to your weighed amount for accuracy.
Log Egg noodles (cooked) in seconds
Snap a photo of your meal or search for Egg noodles (cooked) in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a cup of cooked egg noodles?
One cup of cooked egg noodles (160 g) has 221 calories, with 40.3 g of carbs, 7.3 g of protein and 3.3 g of fat.
Do egg noodles have more calories than regular pasta?
Per 100 g cooked, egg noodles have 138 calories compared with 158 for cooked pasta, though actual values vary by brand and how long they're cooked.
How much protein is in egg noodles?
Cooked egg noodles have 4.5 g of protein per 100 g, or 7.3 g in a 1 cup serving. They are mostly a carbohydrate food.
Are egg noodles higher in calories than rice?
They're similar: cooked egg noodles have 138 calories per 100 g and cooked white rice has 130 calories per 100 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Noodles, egg, enriched, cooked, FDC ID 169732); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
