Nutrition facts · Grains, bread and pasta
Calories in Millet flour
Millet flour has 382 calories per 100 g, and a 1 cup serving (119 g) has 455 calories. Most of those calories come from carbohydrates, with 75.1 g of carbs per 100 g, alongside 10.8 g of protein and 4.3 g of fat.
Calories come from: Carbs 79% · Fat 10% · Protein 11%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 382 kcal | 10.8 g | 75.1 g | 4.3 g |
| 1 cup | 119 g | 455 kcal | 12.8 g | 89.4 g | 5.1 g |
Full nutrition (Per 100 g)
| Calories | 382 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 75.1 g |
| of which sugars | 1.7 g |
| Fiber | 3.5 g |
| Fat | 4.3 g |
| of which saturated | 0.5 g |
| Sodium | 4 mg |
What changes the calories
- How you fill a measuring cup matters: scooped or packed flour weighs more than spooned and leveled flour, so a cup can hold more calories than you expect.
- The flour itself is only part of the story, since butter, oil, sugar, eggs and milk added in baking or cooking can add significantly to the final dish.
- When millet flour is mixed with water for porridge or batter, the weight goes up but the calories stay the same, so log the dry flour rather than the finished weight.
- Recipes that blend millet flour with other flours will have a calorie count that depends on the mix, so each flour should be logged separately.
Tips for logging it accurately
- Weigh millet flour on a kitchen scale in grams instead of using cups, because cup measurements vary with how the flour is filled.
- Log the dry flour amount you used, then add oils, sweeteners and other ingredients as separate entries.
- Save your homemade millet flour recipes in BerryFit so you can log a portion of the finished dish with one tap next time.
Log Millet flour in seconds
Snap a photo of your meal or search for Millet flour in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a cup of millet flour?
A 1 cup serving of millet flour (119 g) has 455 calories. It also provides 12.8 g of protein, 89.4 g of carbs and 5.1 g of fat.
Is millet flour high in carbs?
Yes, carbohydrates are its main macronutrient, at 75.1 g per 100 g. That includes 3.5 g of fiber and 1.7 g of sugar.
How much protein is in millet flour?
Millet flour has 10.8 g of protein per 100 g, or 12.8 g per cup (119 g).
How does millet flour compare to other flours in calories?
It is very close to similar dry grain products: millet flour has 382 calories per 100 g, chickpea flour has 387 and oats have 379. Most dry flours and grains fall in a similar range by weight.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Millet flour, FDC ID 172023); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
