Nutrition facts · Fruit
Calories in Green mango
Green mango has about 60 calories per 100 g, and 1 mango (336 g) comes to about 202 calories. Almost all of those calories come from carbohydrates, with 15 g of carbs per 100 g compared with just 0.8 g of protein and 0.4 g of fat. These figures come from the general record for raw mango, so treat them as a close estimate for an unripe green mango.
Calories come from: Carbs 90% · Fat 5% · Protein 5%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 60 kcal | 0.8 g | 15 g | 0.4 g |
| 1 mango | 336 g | 202 kcal | 2.8 g | 50.3 g | 1.3 g |
| 1 cup, pieces | 165 g | 99 kcal | 1.4 g | 24.7 g | 0.6 g |
Full nutrition (Per 100 g)
| Calories | 60 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 15 g |
| of which sugars | 13.7 g |
| Fiber | 1.6 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 1 mg |
What changes the calories
- Ripeness changes the type of carbohydrate: unripe green mango holds more of its carbs as starch and tastes less sweet, while ripening turns more of that starch into sugar.
- The weight of a whole mango includes the skin and large seed, so the edible flesh weighs noticeably less than the whole fruit.
- Green mango is often eaten with salt, chili, sugar or dipping sauces, and sweet dips or sugar coatings add calories on top of the fruit itself.
- Green mango cooked into chutneys, pickles or curries can absorb oil and sugar, which raises the calories well beyond the plain fruit.
Tips for logging it accurately
- Weigh the peeled, sliced flesh rather than the whole fruit, since the skin and seed are not eaten.
- Log toppings and dips separately, such as sugar, chili salt, shrimp paste or sweet sauces, so they are not missed.
- Snap a photo of your green mango salad or snack in BerryFit to log it quickly, then adjust the portion to match what you ate.
Log Green mango in seconds
Snap a photo of your meal or search for Green mango in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in one green mango?
One mango weighing 336 g has about 202 calories, based on raw mango values. Smaller or larger fruits will scale up or down with their weight.
How many calories are in a cup of green mango?
A 1 cup serving of mango pieces (165 g) has about 99 calories, with 24.7 g of carbs, 1.4 g of protein and 0.6 g of fat.
Does green mango have less sugar than ripe mango?
Generally yes: unripe mango keeps more of its carbohydrate as starch, and that starch turns into sugar as the fruit ripens. The 13.7 g of sugar per 100 g listed here comes from the general raw mango record, so a very green mango will likely be lower in sugar.
Is green mango high in protein or fat?
No. Per 100 g it has only 0.8 g of protein and 0.4 g of fat, so nearly all of its calories come from carbohydrates.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Mangos, raw, FDC ID 169910); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
