Nutrition facts · Sauces and condiments
Calories in Chili garlic sauce
Chili garlic sauce has 93 calories per 100 g, and a 1 tsp serving (6.5 g) has about 6 calories. Most of those calories come from carbohydrates, with 19.2 g of carbs per 100 g, of which 15.1 g is sugar. Protein and fat are minimal.
Calories come from: Carbs 83% · Fat 9% · Protein 8%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 93 kcal | 1.9 g | 19.2 g | 0.9 g |
| 1 tsp | 6.5 g | 6 kcal | 0.1 g | 1.2 g | 0.1 g |
Full nutrition (Per 100 g)
| Calories | 93 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 19.2 g |
| of which sugars | 15.1 g |
| Fiber | 2.2 g |
| Fat | 0.9 g |
| Sodium | 2,124 mg |
What changes the calories
- Brands differ in how much sugar they add, so calories can vary from one bottle to another.
- Some chili garlic sauces include added oil, which raises the calories compared with a vinegar-based version.
- Portion size matters most: a quick drizzle is often more than a teaspoon, especially when used as a dip.
- Mixing the sauce with mayonnaise, butter or oil for a spicy dressing adds the calories of those ingredients.
Tips for logging it accurately
- Measure with a teaspoon or weigh the sauce on a kitchen scale for a few meals to learn what your usual portion looks like.
- Check your bottle's label and choose an entry that matches whether it contains added oil or extra sugar.
- Log the sauce separately from the dish in BerryFit so you can adjust the amount if you add more at the table.
Log Chili garlic sauce in seconds
Snap a photo of your meal or search for Chili garlic sauce in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a teaspoon of chili garlic sauce?
A 1 tsp serving (6.5 g) has about 6 calories, with 1.2 g of carbs, 0.1 g of protein and 0.1 g of fat.
Is chili garlic sauce high in sugar?
It has 15.1 g of sugar per 100 g, but a typical teaspoon is small, so the amount per serving is modest. The total depends on how much you use.
How does chili garlic sauce compare to ketchup?
Chili garlic sauce has 93 calories per 100 g, while ketchup has 101 calories per 100 g, so they are fairly similar by weight.
Does chili garlic sauce have fat or protein?
Very little: it has 0.9 g of fat and 1.9 g of protein per 100 g, so nearly all its calories come from carbs.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Sauce, hot chile, sriracha, FDC ID 171186); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
