Nutrition facts · Vegetables
Calories in Garland chrysanthemum
Raw garland chrysanthemum has 24 calories per 100 g, and a 1-cup serving of 1" pieces (25 g) has about 6 calories. Its few calories come mostly from protein and carbs, with 3.4 g protein and 3 g carbs per 100 g, while fat is very low at 0.6 g.
Calories come from: Carbs 39% · Fat 17% · Protein 44%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 24 kcal | 3.4 g | 3 g | 0.6 g |
| 1 cup, 1" pieces | 25 g | 6 kcal | 0.8 g | 0.8 g | 0.1 g |
| 1 stem | 14 g | 3 kcal | 0.5 g | 0.4 g | 0.1 g |
Full nutrition (Per 100 g)
| Calories | 24 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 3 g |
| Fiber | 3 g |
| Fat | 0.6 g |
| Sodium | 118 mg |
What changes the calories
- Cooking makes the leaves wilt and shrink a lot, so a cup of cooked greens weighs far more than a cup of raw pieces and has more calories.
- Stir-frying or sautéing adds the calories of any oil the greens absorb, which can easily outweigh the greens themselves.
- Hot pot broths, sesame dressings and sauces served with the greens add their own calories on top.
- Loosely packed versus tightly packed cups can hold quite different weights, so volume measures are only a rough guide.
Tips for logging it accurately
- Weigh the greens raw before cooking and log the raw entry, since cooked volume is hard to judge.
- Log any cooking oil, sesame oil or dressing as a separate item so those calories are not missed.
- In BerryFit, snap a photo of your hot pot or stir-fry and then adjust the greens and oil amounts to match what you actually used.
Log Garland chrysanthemum in seconds
Snap a photo of your meal or search for Garland chrysanthemum in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in one stem of garland chrysanthemum?
One stem (14 g) of raw garland chrysanthemum has about 3 calories, with 0.5 g protein and 0.4 g carbs.
How much protein is in garland chrysanthemum?
It has 3.4 g of protein per 100 g raw, and about 0.8 g in a 1-cup serving of 1" pieces.
Is garland chrysanthemum high in fiber?
It has 3 g of fiber per 100 g raw, which is the same amount as its total carbs.
How does garland chrysanthemum compare to spinach in calories?
They are very close: garland chrysanthemum has 24 calories per 100 g and spinach has 23 calories per 100 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Chrysanthemum, garland, raw, FDC ID 169995); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
