Nutrition facts · Fish and seafood
Calories in Smoked haddock
Smoked haddock has 116 calories per 100 g, and a 1 oz boneless serving (28.4 g) has 33 calories. Almost all of its calories come from protein, with 25.2 g protein, 1 g fat and 0 g carbs per 100 g.
Calories come from: Carbs 0% · Fat 8% · Protein 92%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 116 kcal | 25.2 g | 0 g | 1 g |
| 1 oz, boneless | 28.4 g | 33 kcal | 7.2 g | 0 g | 0.3 g |
| 3 oz | 85 g | 99 kcal | 21.4 g | 0 g | 0.8 g |
Full nutrition (Per 100 g)
| Calories | 116 kcal |
|---|---|
| Protein | 25.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fiber | 0 g |
| Fat | 1 g |
| of which saturated | 0.2 g |
| Sodium | 763 mg |
What changes the calories
- Smoked haddock is often poached in milk or cooked with butter, and both add their own calories on top of the fish.
- Sauces such as cheese or cream sauce, common in dishes like fish pie, can add more calories than the haddock itself.
- Weighing the fish with skin or bones gives a higher weight than the edible portion, which can make your log less accurate.
- Portion sizes vary a lot, since a whole smoked fillet is often much larger than a 3 oz serving.
Tips for logging it accurately
- Weigh the fish on a kitchen scale and log the grams rather than guessing by fillet size.
- Log the milk, butter or sauce you cook it with as separate entries so those calories are counted.
- In BerryFit, you can snap a photo of your plate to log the haddock and its sides, then adjust the portion if needed.
Log Smoked haddock in seconds
Snap a photo of your meal or search for Smoked haddock in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in 3 oz of smoked haddock?
A 3 oz (85 g) serving of smoked haddock has 99 calories, with 21.4 g protein and 0.8 g fat.
How much protein is in smoked haddock?
Smoked haddock has 25.2 g of protein per 100 g, which makes protein the source of most of its calories.
Does smoked haddock have carbs?
No, smoked haddock has 0 g carbs, 0 g sugar and 0 g fiber per 100 g. Any carbs in a dish come from added ingredients like breadcrumbs, potatoes or sauces.
Is smoked haddock higher in calories than smoked salmon?
They are very close. Smoked haddock has 116 calories per 100 g, and smoked salmon has 117.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Fish, haddock, smoked, FDC ID 174199); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
