Nutrition facts · Drinks
Calories in Almond milk (unsweetened)
Unsweetened almond milk has 15 calories per 100 g, and a 1 cup serving (262 g) has 39 calories. Most of those calories come from fat, with 2.5 g of fat per cup compared with 3.4 g of carbs and 1 g of protein.
Calories come from: Carbs 33% · Fat 57% · Protein 10%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 15 kcal | 0.4 g | 1.3 g | 1 g |
| 1 cup | 262 g | 39 kcal | 1 g | 3.4 g | 2.5 g |
Full nutrition (Per 100 g)
| Calories | 15 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0.8 g |
| Fiber | 0.2 g |
| Fat | 1 g |
| of which saturated | 0.1 g |
| Sodium | 72 mg |
What changes the calories
- Sweetened and flavored almond milks, such as vanilla or chocolate, contain added sugar and have more calories than the unsweetened version.
- Brands vary in how many almonds they use, so a creamier or 'extra' style can be higher in fat and calories.
- Barista blends often include added oils to help them froth, which raises the calories.
- The amount you pour matters most: a splash in coffee adds very little, while a large glass or a smoothie base adds up across the day.
Tips for logging it accurately
- Measure your pour with a measuring cup or weigh it, since 1 cup is 262 g and guessing a 'glass' is often off.
- Log the exact type you drink, checking the carton for 'unsweetened', because sweetened and flavored versions are different entries.
- Log almond milk as part of a coffee, cereal bowl or smoothie in BerryFit so the other ingredients are counted too.
Log Almond milk (unsweetened) in seconds
Snap a photo of your meal or search for Almond milk (unsweetened) in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a cup of unsweetened almond milk?
One cup (262 g) of unsweetened almond milk has 39 calories, with 1 g of protein, 3.4 g of carbs and 2.5 g of fat.
Is almond milk lower in calories than soy milk?
Yes. Unsweetened almond milk has 15 calories per 100 g, while soy milk has 43 calories per 100 g.
Does almond milk have much protein?
Not much. Unsweetened almond milk has 0.4 g of protein per 100 g, or 1 g per cup.
How much sugar is in unsweetened almond milk?
It has 0.8 g of sugar per 100 g. Sweetened and flavored versions contain more because sugar is added.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Beverages, almond milk, unsweetened, shelf stable, FDC ID 174832); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
