Nutrition facts · Fruit
Calories in Mango
Raw mango has 60 calories per 100 g, and one whole mango without skin and pit (336 g) has 202 calories. Almost all of those calories come from carbohydrates, mostly natural sugar, with very little fat or protein.
Calories come from: Carbs 90% · Fat 5% · Protein 5%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 60 kcal | 0.8 g | 15 g | 0.4 g |
| 1 mango (without skin and pit) | 336 g | 202 kcal | 2.8 g | 50.3 g | 1.3 g |
| 1 cup, pieces | 165 g | 99 kcal | 1.4 g | 24.7 g | 0.6 g |
Full nutrition (Per 100 g)
| Calories | 60 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 15 g |
| of which sugars | 13.7 g |
| Fiber | 1.6 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 1 mg |
What changes the calories
- Mango size varies a lot, so a small mango and a large one can differ widely in calories even though the per-gram value stays the same.
- The skin and large pit make up a good share of a whole mango's weight, so weighing the fruit whole overstates what you actually eat.
- Dried mango is far more calorie-dense by weight because the water is removed, and sweetened versions add sugar on top.
- Mango in syrup, smoothies or desserts often comes with added sugar, cream or yogurt that raise the total.
Tips for logging it accurately
- Weigh the flesh after cutting it away from the skin and pit, or log a cup of pieces if you measure it that way.
- Log fresh or frozen unsweetened mango as raw mango, but choose a separate entry for dried, canned or sweetened mango.
- Snap a photo of your bowl or smoothie in BerryFit to capture the mango along with any yogurt, granola or other toppings.
Log Mango in seconds
Snap a photo of your meal or search for Mango in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in one mango?
One mango without skin and pit (336 g) has 202 calories. Smaller or larger fruits will be lower or higher, so weighing the flesh gives the most accurate number.
How many calories are in a cup of mango?
A cup of mango pieces (165 g) has 99 calories, with 24.7 g of carbs, 1.4 g of protein and 0.6 g of fat.
How much sugar is in mango?
Raw mango has 13.7 g of sugar per 100 g, out of 15 g of total carbs. It also has 1.6 g of fiber per 100 g.
Is mango higher in calories than other fruits?
Not by much. At 60 calories per 100 g, mango is close to kiwi at 61, apple and cherries at 63, and pear and quince at 57.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Mangos, raw, FDC ID 169910); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
