Nutrition facts · Fruit
Calories in Raspberries
Raw raspberries have 52 calories per 100 g, and 1 cup (123 g) has 64 calories. Most of those calories come from carbohydrates, with 11.9 g of carbs per 100 g, of which 6.5 g is fiber, while protein and fat are small.
Calories come from: Carbs 81% · Fat 11% · Protein 8%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 52 kcal | 1.2 g | 11.9 g | 0.7 g |
| 1 cup | 123 g | 64 kcal | 1.5 g | 14.7 g | 0.8 g |
| 10 raspberries | 19 g | 10 kcal | 0.2 g | 2.3 g | 0.1 g |
| 1 pint | 312 g | 162 kcal | 3.7 g | 37.3 g | 2 g |
Full nutrition (Per 100 g)
| Calories | 52 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 11.9 g |
| of which sugars | 4.4 g |
| Fiber | 6.5 g |
| Fat | 0.7 g |
| of which saturated | 0 g |
| Sodium | 1 mg |
What changes the calories
- Frozen raspberries sold with added sugar or syrup have more calories than plain fresh or frozen berries, so check the label.
- Toppings and pairings such as cream, yogurt, sugar or chocolate often add more calories than the raspberries themselves.
- Cooking raspberries into jam, sauce or desserts usually adds sugar, and reducing them concentrates the calories into a smaller weight.
- Cup measurements vary because raspberries are soft and pack loosely or tightly, so the actual weight in a cup can differ from the standard serving.
Tips for logging it accurately
- Weigh raspberries on a kitchen scale for the most accurate entry, since a heaped cup and a loose cup can differ noticeably.
- Log plain frozen raspberries the same as fresh ones only if the ingredient list shows nothing but raspberries; otherwise log the specific sweetened product.
- In BerryFit, snap a photo of your bowl and then adjust the portion so toppings like yogurt or granola are logged as separate items.
Log Raspberries in seconds
Snap a photo of your meal or search for Raspberries in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in 10 raspberries?
Ten raspberries (about 19 g) have around 10 calories, with 2.3 g of carbs.
How many calories are in a pint of raspberries?
A pint of raw raspberries (312 g) has 162 calories, with 37.3 g of carbs, 3.7 g of protein and 2 g of fat.
How many carbs and how much fiber do raspberries have?
Per 100 g, raspberries have 11.9 g of carbs, including 6.5 g of fiber and 4.4 g of sugar. That means fiber makes up more than half of the carbohydrate.
Do raspberries have fewer calories than blueberries?
Yes, slightly. Raspberries have 52 calories per 100 g, while blueberries have 57 calories per 100 g.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Raspberries, raw, FDC ID 167755); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
