Nutrition facts · Grains, bread and pasta
Calories in Wonton wrappers
Wonton wrappers have 291 calories per 100 g, and one 3.5" square wrapper (8 g) has 23 calories. Most of those calories come from carbohydrates, with 57.9 g of carbs per 100 g compared with 9.8 g of protein and just 1.5 g of fat.
Calories come from: Carbs 81% · Fat 5% · Protein 14%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 291 kcal | 9.8 g | 57.9 g | 1.5 g |
| 1 wonton wrapper (3.5" square) | 8 g | 23 kcal | 0.8 g | 4.6 g | 0.1 g |
| 1 egg roll wrapper (7" square) | 32 g | 93 kcal | 3.1 g | 18.5 g | 0.5 g |
| 1 oz | 28.4 g | 83 kcal | 2.8 g | 16.4 g | 0.4 g |
Full nutrition (Per 100 g)
| Calories | 291 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 57.9 g |
| Fiber | 1.8 g |
| Fat | 1.5 g |
| of which saturated | 0.3 g |
| Sodium | 572 mg |
What changes the calories
- Deep-frying or pan-frying wontons and egg rolls adds the calories of the oil the wrappers absorb, which can be a large share of the total.
- Boiling or steaming the wrappers adds no fat, so the calories stay close to those of the raw wrapper.
- The filling usually adds more calories than the wrapper itself, especially with fatty meats or cream cheese.
- Wrapper size matters a lot: a 7" egg roll wrapper has 93 calories, about four times as many as a small wonton wrapper.
Tips for logging it accurately
- Count how many wrappers you use and log them by size, since small wonton and large egg roll wrappers differ a lot in calories.
- Log the filling, any cooking oil and dipping sauces as separate entries so nothing gets missed.
- In BerryFit, snap a photo of your dumplings or egg rolls and then adjust the number of pieces and cooking method to match what you ate.
Log Wonton wrappers in seconds
Snap a photo of your meal or search for Wonton wrappers in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in one wonton wrapper?
One 3.5" square wonton wrapper (8 g) has 23 calories, with 4.6 g of carbs, 0.8 g of protein and 0.1 g of fat.
How many calories are in an egg roll wrapper?
One 7" square egg roll wrapper (32 g) has 93 calories, with 18.5 g of carbs, 3.1 g of protein and 0.5 g of fat.
Are wonton wrappers high in fat?
No, plain wrappers have only 1.5 g of fat per 100 g. Frying them, though, adds the fat of the oil they soak up.
Do fried wontons have more calories than steamed ones?
Yes. Steaming or boiling adds no calories, while frying adds the calories of the absorbed oil, so fried wontons are noticeably higher.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Wonton wrappers (includes egg roll wrappers), FDC ID 172802); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
