Nutrition facts · Grains, bread and pasta
Calories in Flour tortilla
A flour tortilla has 306 calories per 100 g, and one small 6" tortilla (30 g) has 92 calories. Most of those calories come from carbohydrates, with 49.4 g of carbs per 100 g compared with 8 g of fat and 8.2 g of protein.
Calories come from: Carbs 65% · Fat 24% · Protein 11%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 306 kcal | 8.2 g | 49.4 g | 8 g |
| 1 small tortilla (6" diameter) | 30 g | 92 kcal | 2.5 g | 14.8 g | 2.4 g |
| 1 medium tortilla (7-8" diameter) | 49 g | 150 kcal | 4 g | 24.2 g | 3.9 g |
| 1 large tortilla (10" diameter) | 72 g | 220 kcal | 5.9 g | 35.6 g | 5.8 g |
| 1 extra-large tortilla (12" diameter) | 117 g | 358 kcal | 9.6 g | 57.8 g | 9.3 g |
Full nutrition (Per 100 g)
| Calories | 306 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 49.4 g |
| of which sugars | 3.7 g |
| Fiber | 3.5 g |
| Fat | 8 g |
| of which saturated | 2.9 g |
| Sodium | 736 mg |
What changes the calories
- Size matters most: tortillas are sold in several diameters, and a 12" extra-large tortilla weighs almost four times as much as a 6" small one.
- Frying a tortilla for tacos, tostadas or chips adds the calories of the oil it absorbs, while warming it in a dry pan or microwave adds none.
- Brands vary in thickness and recipe, so two tortillas of the same diameter can differ in weight and fat content.
- Fillings, cheese, sauces and sour cream usually add more calories to a wrap or burrito than the tortilla itself.
Tips for logging it accurately
- Check the diameter on the package or weigh one tortilla, then pick the matching size when logging rather than a generic entry.
- Log the tortilla, fillings and toppings as separate items so nothing like cheese, guacamole or cooking oil gets missed.
- In BerryFit, you can snap a photo of your wrap or tacos and then adjust the tortilla size and fillings so the totals match what you ate.
Log Flour tortilla in seconds
Snap a photo of your meal or search for Flour tortilla in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a large flour tortilla?
A large 10" flour tortilla (72 g) has 220 calories. An extra-large 12" tortilla (117 g), the size often used for burritos, has 358 calories.
How many carbs are in a flour tortilla?
A medium 7-8" flour tortilla (49 g) has 24.2 g of carbs, and a small 6" one has 14.8 g. Per 100 g, flour tortillas contain 49.4 g of carbs, including 3.5 g of fiber.
How much protein is in a flour tortilla?
A medium flour tortilla has 4 g of protein and a large one has 5.9 g. It isn't a major protein source, so the fillings usually supply most of a wrap's protein.
Is a flour tortilla lower in calories than bread?
Gram for gram they are similar: flour tortillas have 306 calories per 100 g, a bread roll has 310 and pita bread has 275. The real difference comes from how much you eat, so compare by weight or size.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Tortillas, ready-to-bake or -fry, flour, refrigerated, FDC ID 175037); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
