Nutrition facts · Vegetables
Calories in Straw mushrooms (canned)
Canned straw mushrooms have 32 calories per 100 g of drained solids, and 1 cup (182 g) has 58 calories. Most of their calories come from carbs and protein, with 4.6 g of carbs and 3.8 g of protein per 100 g and very little fat.
Calories come from: Carbs 46% · Fat 16% · Protein 38%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 32 kcal | 3.8 g | 4.6 g | 0.7 g |
| 1 cup | 182 g | 58 kcal | 7 g | 8.4 g | 1.2 g |
| 1 mushroom | 5.5 g | 2 kcal | 0.2 g | 0.3 g | 0 g |
Full nutrition (Per 100 g)
| Calories | 32 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 4.6 g |
| Fiber | 2.5 g |
| Fat | 0.7 g |
| of which saturated | 0.1 g |
| Sodium | 384 mg |
What changes the calories
- These figures are for drained mushrooms, so weighing them with the canning liquid will overstate the portion you actually eat.
- Stir-frying or sautéing adds the calories of any oil or butter the mushrooms absorb, which can easily exceed the mushrooms themselves.
- Sauces common in dishes with straw mushrooms, such as oyster sauce or coconut-based curries, add calories that should be logged separately.
- Canned products vary by brand, and some are packed in brine, which affects sodium more than calories.
Tips for logging it accurately
- Drain the mushrooms well before weighing them so your portion matches the drained-solids values.
- Log cooking oil and sauces as separate entries rather than assuming they are included in the mushroom entry.
- If you scan your stir-fry or soup with BerryFit, check that the mushrooms and any added oil are both listed and adjust portions if needed.
Log Straw mushrooms (canned) in seconds
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Frequently asked questions
How many calories are in one straw mushroom?
One canned straw mushroom (about 5.5 g) has around 2 calories. It provides 0.2 g of protein and 0.3 g of carbs.
How much protein is in a cup of canned straw mushrooms?
A 1 cup serving (182 g) of drained canned straw mushrooms has 7 g of protein, along with 8.4 g of carbs and 1.2 g of fat.
Are canned straw mushrooms low in fat?
Yes, they contain 0.7 g of fat per 100 g. Any significant fat in a dish with them usually comes from cooking oil or sauces.
Do canned straw mushrooms have fiber?
Yes, they have 2.5 g of fiber per 100 g of drained solids, which accounts for part of their 4.6 g of carbs.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Mushrooms, straw, canned, drained solids, FDC ID 168582); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
