Nutrition facts · Sauces and condiments
Calories in Worcestershire sauce
Worcestershire sauce has 77 calories per 100 g, and a 1 tbsp serving (17 g) has 13 calories. Nearly all of its calories come from carbohydrates, at 19.2 g per 100 g, about 10 g of which is sugar, with no protein or fat.
Calories come from: Carbs 100% · Fat 0% · Protein 0%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 77 kcal | 0 g | 19.2 g | 0 g |
| 1 tbsp | 17 g | 13 kcal | 0 g | 3.3 g | 0 g |
| 1 cup | 275 g | 212 kcal | 0 g | 52.7 g | 0 g |
Full nutrition (Per 100 g)
| Calories | 77 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrates | 19.2 g |
| of which sugars | 10 g |
| Fiber | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Sodium | 1,300 mg |
What changes the calories
- Because it is used in small amounts, the calories you actually eat depend mostly on how much you pour, and a free pour can easily exceed a measured tablespoon.
- In marinades, much of the sauce stays in the bowl or pan, so you eat less than the amount you added.
- Simmering a sauce down concentrates the calories into a smaller volume without changing the total calories in the pot.
- Brands and varieties differ in sugar content, so the calories on a specific bottle's label may differ somewhat.
Tips for logging it accurately
- Measure with a tablespoon or weigh the bottle before and after pouring instead of estimating a splash.
- When it is part of a recipe, log your share of the whole dish rather than the full amount of sauce used in the marinade or sauce.
- In BerryFit, save your usual amount as a custom portion so you can add it quickly to dishes like burgers or cocktails.
Log Worcestershire sauce in seconds
Snap a photo of your meal or search for Worcestershire sauce in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a tablespoon of Worcestershire sauce?
One tablespoon (17 g) of Worcestershire sauce has 13 calories, with 3.3 g of carbs and no fat or protein.
Does Worcestershire sauce have sugar?
Yes. It has about 10 g of sugar per 100 g, which makes up a good share of its 19.2 g of carbs per 100 g.
Is Worcestershire sauce lower in calories than ketchup?
Yes. Worcestershire sauce has 77 calories per 100 g compared with 101 for ketchup, though it is higher than soy sauce at 53 calories per 100 g.
Does Worcestershire sauce have any fat or protein?
No. It has 0 g of fat and 0 g of protein, so its calories come from carbohydrates.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Sauce, worcestershire, FDC ID 171610); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
