Nutrition facts · Grains, bread and pasta
Calories in Rice noodles (cooked)
Cooked rice noodles have 108 calories per 100 g, and a 1 cup serving (176 g) has 190 calories. Almost all of those calories come from carbohydrates, with 24 g of carbs per 100 g and very little fat or protein.
Calories come from: Carbs 91% · Fat 2% · Protein 7%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 108 kcal | 1.8 g | 24 g | 0.2 g |
| 1 cup | 176 g | 190 kcal | 3.2 g | 42.3 g | 0.4 g |
Full nutrition (Per 100 g)
| Calories | 108 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 24 g |
| of which sugars | 0 g |
| Fiber | 1 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 19 mg |
What changes the calories
- Dry rice noodles absorb a lot of water as they cook, so a gram of dry noodles has far more calories than a gram of cooked noodles.
- Stir-frying or tossing noodles in oil adds the calories of the oil they absorb, which can be significant in dishes like pad thai.
- Sauces such as peanut, hoisin or sweet chili sauce add calories, sugar and sometimes fat on top of the noodles themselves.
- Restaurant and takeout noodle dishes often contain larger portions than a single cup, so the total can be much higher than one serving.
Tips for logging it accurately
- Weigh your noodles after cooking and log them as cooked rice noodles, or weigh them dry and use a dry entry, but don't mix the two.
- Log cooking oil, sauces, and toppings like peanuts or meat as separate items so the noodles' own calories stay accurate.
- In BerryFit, you can snap a photo of your noodle dish to get a quick estimate, then adjust the portion if you weighed it.
Log Rice noodles (cooked) in seconds
Snap a photo of your meal or search for Rice noodles (cooked) in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a cup of cooked rice noodles?
A 1 cup serving of cooked rice noodles (176 g) has 190 calories, with 42.3 g of carbs, 3.2 g of protein and 0.4 g of fat.
Are rice noodles high in protein?
No, cooked rice noodles are low in protein, with 1.8 g per 100 g. Most of their calories come from carbohydrates.
Do rice noodles have fewer calories than soba noodles?
Per 100 g cooked, rice noodles have 108 calories and soba noodles have 99 calories, so soba is slightly lower. The difference is small compared with what sauces and oil can add.
How much fat is in rice noodles?
Plain cooked rice noodles are very low in fat, with 0.2 g per 100 g. Any extra fat in a noodle dish usually comes from cooking oil, sauces or toppings.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Rice noodles, cooked, FDC ID 168914); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
