Nutrition facts · Eggs and dairy
Calories in Sweetened condensed milk
Sweetened condensed milk has 321 calories per 100 g, and a 1 fl oz serving (38.2 g) has 123 calories. Most of its calories come from carbohydrates: it has 54.4 g of carbs per 100 g, all of it sugar, with smaller amounts of fat (8.7 g) and protein (7.9 g).
Calories come from: Carbs 66% · Fat 24% · Protein 10%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 321 kcal | 7.9 g | 54.4 g | 8.7 g |
| 1 fl oz | 38.2 g | 123 kcal | 3 g | 20.8 g | 3.3 g |
| 1 cup | 306 g | 982 kcal | 24.2 g | 166.5 g | 26.6 g |
Full nutrition (Per 100 g)
| Calories | 321 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrates | 54.4 g |
| of which sugars | 54.4 g |
| Fiber | 0 g |
| Fat | 8.7 g |
| of which saturated | 5.5 g |
| Sodium | 127 mg |
What changes the calories
- Because it is thick and dense, a spoonful or drizzle often weighs more than people expect, so eyeballed portions tend to be underestimated.
- Light or reduced-fat versions have less fat and usually fewer calories, while versions mixed with extra ingredients such as caramel or chocolate flavoring can differ, so check the label.
- Cooking it down into dulce de leche or caramel removes water, which concentrates the calories in each gram.
- In recipes like desserts, coffee drinks and fudge, the calories from the condensed milk are spread across servings, so your share depends on how many portions the recipe makes.
Tips for logging it accurately
- Weigh the condensed milk in grams, or measure it with a fluid-ounce or tablespoon measure, rather than estimating a pour or drizzle.
- Log it as sweetened condensed milk, not evaporated milk, which is unsweetened and a different food.
- When it is part of a recipe, log the full can or measured amount in the BerryFit recipe builder and divide by the number of servings you actually make.
Log Sweetened condensed milk in seconds
Snap a photo of your meal or search for Sweetened condensed milk in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a cup of sweetened condensed milk?
One cup (306 g) of sweetened condensed milk has 982 calories, with 166.5 g of carbs, 26.6 g of fat and 24.2 g of protein.
How much sugar is in sweetened condensed milk?
It has 54.4 g of sugar per 100 g, which accounts for all of its carbohydrates. It has no fiber.
Is sweetened condensed milk high in protein?
It contains some protein, 7.9 g per 100 g and 3 g per fl oz, but most of its calories come from sugar rather than protein.
Does sweetened condensed milk have more calories than heavy cream?
Per 100 g, heavy cream has 340 calories compared with 321 for sweetened condensed milk, so they are similar. The difference is that cream's calories come mostly from fat, while condensed milk's come mostly from sugar.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Milk, canned, condensed, sweetened, FDC ID 171275); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
