Nutrition facts · Meat
Calories in Goat meat (cooked)
Cooked, roasted goat meat has 143 calories per 100 g, and a 3 oz (85 g) serving has 122 calories. Most of those calories come from protein, with 27.1 g of protein, 3 g of fat and no carbs per 100 g.
Calories come from: Carbs 0% · Fat 20% · Protein 80%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 143 kcal | 27.1 g | 0 g | 3 g |
| 3 oz | 85 g | 122 kcal | 23 g | 0 g | 2.6 g |
Full nutrition (Per 100 g)
| Calories | 143 kcal |
|---|---|
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fiber | 0 g |
| Fat | 3 g |
| of which saturated | 0.9 g |
| Sodium | 86 mg |
What changes the calories
- Cooked goat weighs less than raw because it loses water, so the same piece has more calories per gram after cooking than before.
- Cooking fat such as oil, ghee or butter adds its own calories, especially in curries and stews where the meat simmers in it.
- Cuts with more visible fat or skin left on will be higher in calories than lean roasted meat.
- Bone-in cuts are common with goat, so weighing the meat with the bone overstates how much you actually ate.
Tips for logging it accurately
- Weigh the cooked meat off the bone and log it as cooked goat, not raw, to match the weight to the right entry.
- For stews and curries, log the sauce, oil and any rice or bread separately rather than counting the meat alone.
- In BerryFit, snap a photo of your plate and then adjust the goat portion to the grams you weighed.
Log Goat meat (cooked) in seconds
Snap a photo of your meal or search for Goat meat (cooked) in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in 100 g of cooked goat meat?
Roasted goat meat has 143 calories per 100 g. That amount provides 27.1 g of protein and 3 g of fat.
How much protein is in a serving of goat meat?
A 3 oz (85 g) serving of cooked goat has 23 g of protein and 122 calories.
Is goat meat lower in calories than chicken?
Roasted goat has 143 calories per 100 g, compared with 190 for cooked chicken and 147 for roasted turkey breast. Actual numbers depend on the cut and how it is cooked.
Does goat meat have carbs?
Plain cooked goat meat has 0 g of carbs, fiber and sugar. Any carbs in a goat dish come from sauces, marinades or sides.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Game meat, goat, cooked, roasted, FDC ID 175304); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
