Nutrition facts · Drinks
Calories in Sake
Sake has 134 calories per 100 g, and a 1 fl oz serving (29.1 g) has 39 calories. With 0 g fat, 0.5 g protein and 5 g carbs per 100 g, the carbs explain only a small share, so most of sake's calories come from its alcohol.
Calories come from: Carbs 91% · Fat 0% · Protein 9%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 134 kcal | 0.5 g | 5 g | 0 g |
| 1 fl oz | 29.1 g | 39 kcal | 0.1 g | 1.5 g | 0 g |
Full nutrition (Per 100 g)
| Calories | 134 kcal |
|---|---|
| Protein | 0.5 g |
| Carbohydrates | 5 g |
| of which sugars | 0 g |
| Fiber | 0 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Sodium | 2 mg |
What changes the calories
- Alcohol strength varies between sakes, and a higher alcohol content means more calories per pour.
- Sweeter styles keep more residual sugar than dry styles, which can add some calories.
- Pour size matters a lot, since sake is often served in small cups that get refilled throughout a meal.
- Sake cocktails or mixers such as juice or syrup add their own calories on top of the sake.
Tips for logging it accurately
- Measure your pour in fluid ounces or weigh it in grams, and count every refill of a small cup.
- Log mixers and sweeteners separately from the sake if you drink it in a cocktail.
- In BerryFit, save your usual cup size as a custom serving so repeat pours are quick to log.
Log Sake in seconds
Snap a photo of your meal or search for Sake in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a shot of sake?
A 1 fl oz serving of sake has 39 calories. Multiply by the number of ounces you actually pour for larger servings.
Does sake have carbs?
Yes, sake has 5 g of carbs per 100 g, or 1.5 g per 1 fl oz. It has no fiber.
Is sake higher in calories than wine?
Per 100 g, sake has 134 calories, compared with 85 for red wine and 82 for white wine. Sake is usually stronger in alcohol, which accounts for much of the difference.
Does sake have fat or protein?
Sake has 0 g fat and only 0.5 g protein per 100 g, so almost none of its calories come from either.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Alcoholic beverage, rice (sake), FDC ID 167723); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
