Nutrition facts · Eggs and dairy
Calories in Evaporated milk
Evaporated milk has 134 calories per 100 g, and a 1 fl oz (31.5 g) serving has 42 calories. Most of its calories come from fat, followed by carbs, all of them milk sugar, with protein contributing the rest.
Calories come from: Carbs 29% · Fat 50% · Protein 21%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 134 kcal | 6.8 g | 10 g | 7.6 g |
| 1 fl oz | 31.5 g | 42 kcal | 2.1 g | 3.2 g | 2.4 g |
| 1/2 cup | 126 g | 169 kcal | 8.6 g | 12.7 g | 9.5 g |
| 1 cup | 252 g | 338 kcal | 17.2 g | 25.3 g | 19.1 g |
| 1 can (13 oz) | 369 g | 494 kcal | 25.1 g | 37 g | 27.9 g |
Full nutrition (Per 100 g)
| Calories | 134 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrates | 10 g |
| of which sugars | 10 g |
| Fiber | 0 g |
| Fat | 7.6 g |
| of which saturated | 4.6 g |
| Sodium | 106 mg |
What changes the calories
- Diluting evaporated milk with water spreads the same calories over a larger volume, so a cup of reconstituted milk has fewer calories than a cup straight from the can.
- Low-fat and fat-free evaporated milks have fewer calories than the regular version because most of the fat is removed.
- Sweetened condensed milk is a different product with added sugar, so it is much higher in calories than evaporated milk.
- Pouring straight from the can into coffee, sauces or desserts makes it easy to use more than you think, especially when a whole can goes into a recipe.
Tips for logging it accurately
- Measure evaporated milk with a measuring spoon or cup, or weigh it, rather than estimating a pour, since a small difference in volume adds up over several servings.
- If a recipe uses a whole can, log 1 can (13 oz) for the recipe and divide it by the number of portions you actually serve.
- In BerryFit, choose the entry that matches your can's label, whether regular, low-fat or fat-free, and log undiluted milk by its can volume even if you add water.
Log Evaporated milk in seconds
Snap a photo of your meal or search for Evaporated milk in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a can of evaporated milk?
A 13 oz can (369 g) of evaporated milk has 494 calories, with 25.1 g protein, 37 g carbs and 27.9 g fat.
How many calories are in 1 cup of evaporated milk?
One cup (252 g) of undiluted evaporated milk has 338 calories. Half a cup (126 g) has 169 calories.
Is evaporated milk the same as sweetened condensed milk?
No. Evaporated milk is milk with some water removed and no added sugar, while sweetened condensed milk has added sugar, which makes it considerably higher in calories.
Does evaporated milk contain added sugar?
Regular evaporated milk has 10 g of sugar per 100 g, which comes from the milk's natural lactose rather than added sugar. Check the label, since sweetened products are sold separately.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Milk, canned, evaporated, with added vitamin D and without added vitamin A, FDC ID 171276); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
