Nutrition facts · Sauces and condiments
Calories in Mayonnaise
Regular mayonnaise has 680 calories per 100 g, and 1 tbsp (13.8 g) has 94 calories. Nearly all of those calories come from fat, with 74.9 g of fat per 100 g and only trace amounts of protein and carbs.
Calories come from: Carbs 0% · Fat 99% · Protein 1%
Common servings
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Per 100 g | 100 g | 680 kcal | 1 g | 0.6 g | 74.9 g |
| 1 tbsp | 13.8 g | 94 kcal | 0.1 g | 0.1 g | 10.3 g |
| 1 packet | 10 g | 68 kcal | 0.1 g | 0.1 g | 7.5 g |
| 1 cup | 220 g | 1,496 kcal | 2.1 g | 1.3 g | 164.7 g |
Full nutrition (Per 100 g)
| Calories | 680 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.6 g |
| Fiber | 0 g |
| Fat | 74.9 g |
| of which saturated | 11.7 g |
| Sodium | 635 mg |
What changes the calories
- Light, reduced-fat and fat-free mayonnaise replace some of the oil with water and thickeners, so they have fewer calories than regular mayo.
- Spoon size matters a lot: a heaped tablespoon can hold noticeably more than a level one.
- Mayo-based mixes like tuna salad, coleslaw or aioli vary widely depending on how much mayonnaise goes into them.
- Spreading a thin layer on bread uses far less than mixing mayo into a salad or dip.
Tips for logging it accurately
- Weigh mayo on a kitchen scale, or use level measuring spoons, since small differences add up quickly with such a calorie-dense food.
- Check the label and log the matching type (regular, light or vegan) because calories differ between them.
- In BerryFit, log mayo as its own item rather than folding it into a sandwich, so you can adjust the amount to what you actually used.
Log Mayonnaise in seconds
Snap a photo of your meal or search for Mayonnaise in BerryFit to track calories and macros against your own daily target.
Frequently asked questions
How many calories are in a tablespoon of mayonnaise?
One tablespoon (13.8 g) of regular mayonnaise has 94 calories, with 10.3 g of fat.
How many calories are in a mayo packet?
A 10 g packet of regular mayonnaise has 68 calories and 7.5 g of fat.
Is mayonnaise high in carbs?
No. Regular mayonnaise has only 0.6 g of carbs per 100 g, so almost all of its calories come from fat.
How many calories are in a cup of mayonnaise?
A cup (220 g) of regular mayonnaise has 1496 calories and 164.7 g of fat, which is useful to know when making dressings or salads in bulk.
Similar foods
Calories in common foodsValues per 100 g from USDA FoodData Central (Salad dressing, mayonnaise, regular, FDC ID 171009); servings use USDA portion weights. Real foods vary by variety, ripeness and preparation.
The text on this page was written with the help of AI (Anthropic's Claude) and checked against the numbers in a separate review. The numbers themselves come only from USDA.
