Japanese recipes
28 healthy Japanese recipes with calories and macros for every serving.
Hiyayakko (Chilled Silken Tofu)75 kcal · 8 g protein10 min
Matcha Latte114 kcal · 7 g protein8 min
Miso-Glazed Eggplant96 kcal · 3 g protein32 min
Oyakodon606 kcal · 42 g protein70 min
Steamed Salted Edamame68 kcal · 7 g protein13 min
Sukiyaki412 kcal · 41 g protein40 min
Sushi: Salmon and Tuna Nigiri with Maki Rolls594 kcal · 31 g protein85 min
Tekkadon (Tuna Sashimi Rice Bowl)468 kcal · 37 g protein45 min
Zaru Soba388 kcal · 17 g protein40 min
Chirashi Sushi598 kcal · 36 g protein60 min
Gyudon (Japanese Beef and Onion Rice Bowl)508 kcal · 35 g protein65 min
Kitsune Udon407 kcal · 18 g protein35 min
Miso Black Cod390 kcal · 24 g protein150 min
Miso Soup78 kcal · 5 g protein40 min
Natto with Rice372 kcal · 15 g protein60 min
Salmon and Tuna Sashimi356 kcal · 47 g protein25 min
Salmon Onigiri463 kcal · 17 g protein75 min
Salt-Grilled Mackerel337 kcal · 29 g protein40 min
Sesame-Crusted Seared Ahi Tuna337 kcal · 46 g protein20 min
Shabu-Shabu403 kcal · 52 g protein70 min
Soba Noodle Salad386 kcal · 18 g protein32 min
Sunomono (Japanese Cucumber Salad)39 kcal · 1 g protein20 min
Tamago Kake Gohan (Egg over Rice)349 kcal · 13 g protein60 min
Tamagoyaki198 kcal · 13 g protein22 min