African recipes
18 healthy African recipes with calories and macros for every serving.
Biltong83 kcal · 16 g protein6,513 min
Bobotie363 kcal · 35 g protein75 min
Doro Wat447 kcal · 44 g protein95 min
Grilled Tilapia221 kcal · 32 g protein70 min
Nigerian Catfish Pepper Soup238 kcal · 28 g protein45 min
Red Red (Ghanaian Black-Eyed Pea Stew with Plantain)372 kcal · 12 g protein45 min
Thieboudienne599 kcal · 35 g protein105 min
Beef Tibs293 kcal · 35 g protein30 min
Beyaynetu (Ethiopian Vegan Platter)735 kcal · 36 g protein80 min
Boli (Nigerian Roasted Plantain with Groundnuts)288 kcal · 6 g protein40 min
Chicken Yassa524 kcal · 40 g protein130 min
Githeri370 kcal · 15 g protein50 min
Groundnut Soup with Chicken417 kcal · 38 g protein65 min
Jollof Rice with Chicken594 kcal · 36 g protein80 min
Koko (Ghanaian Spiced Millet Porridge)144 kcal · 3 g protein25 min
Moi Moi262 kcal · 16 g protein120 min
Suya357 kcal · 38 g protein65 min
Waakye (Ghanaian Rice and Beans) with Light Tomato Stew568 kcal · 24 g protein85 min