Italian recipes
28 healthy Italian recipes with calories and macros for every serving.
Caprese Salad165 kcal · 10 g protein10 min
Minestrone Soup165 kcal · 7 g protein60 min
Spaghetti Bolognese529 kcal · 38 g protein60 min
Vegetable Lasagna402 kcal · 24 g protein95 min
Baked Turkey Meatballs in Tomato Sauce353 kcal · 30 g protein50 min
Bruschetta190 kcal · 7 g protein21 min
Chicken Cacciatore336 kcal · 38 g protein70 min
Chicken Marsala384 kcal · 38 g protein45 min
Chicken Piccata274 kcal · 36 g protein30 min
Creamy Polenta with Garlic Mushrooms332 kcal · 13 g protein55 min
Eggplant Parmigiana339 kcal · 19 g protein80 min
Italian Rice Salad with Tuna and Egg579 kcal · 27 g protein60 min
Mushroom Risotto438 kcal · 12 g protein50 min
Panzanella268 kcal · 9 g protein40 min
Pasta al Pomodoro366 kcal · 13 g protein40 min
Pasta alla Norma472 kcal · 18 g protein50 min
Pasta e Fagioli361 kcal · 16 g protein55 min
Pasta Primavera425 kcal · 18 g protein30 min
Pasta with Genovese Pesto, Potatoes and Green Beans524 kcal · 19 g protein35 min
Penne Arrabbiata365 kcal · 13 g protein35 min
Ribollita302 kcal · 14 g protein90 min
Seafood Risotto503 kcal · 31 g protein60 min
Shrimp Scampi386 kcal · 25 g protein37 min
Spaghetti Aglio e Olio398 kcal · 12 g protein25 min