Latin American & Caribbean recipes
19 healthy Latin American & Caribbean recipes with calories and macros for every serving.
Ackee and Saltfish273 kcal · 23 g protein60 min
Ajiaco398 kcal · 33 g protein100 min
Ceviche299 kcal · 31 g protein55 min
Moqueca (Brazilian Fish Stew)454 kcal · 33 g protein75 min
Ropa Vieja254 kcal · 28 g protein145 min
Açaí Bowl319 kcal · 6 g protein10 min
Arroz con Pollo549 kcal · 40 g protein60 min
Brazilian Tapioca Crepes with Chicken, Tomato and Mozzarella513 kcal · 31 g protein45 min
Churrasco with Fresh Vinaigrette Salsa254 kcal · 34 g protein40 min
Costa Rican Casado701 kcal · 44 g protein70 min
Cuban Black Bean Soup236 kcal · 13 g protein50 min
Cuban-Style Steak with Onions274 kcal · 37 g protein70 min
Ecuadorian Potato and Cheese Soup419 kcal · 14 g protein60 min
Gallo Pinto with Fried Eggs431 kcal · 18 g protein75 min
Jerk Chicken313 kcal · 41 g protein100 min
Lomo Saltado557 kcal · 37 g protein70 min
Picadillo349 kcal · 30 g protein45 min
Pollo a la Brasa (Peruvian Roast Chicken)466 kcal · 37 g protein140 min
Sancocho474 kcal · 28 g protein90 min