Indian & South Asian recipes
55 healthy Indian & South Asian recipes with calories and macros for every serving.
Aloo Gobi182 kcal · 6 g protein45 min
Avial189 kcal · 4 g protein40 min
Besan Chilla (Savory Chickpea Flour Pancakes)304 kcal · 15 g protein36 min
Bhindi Masala127 kcal · 4 g protein42 min
Butter Chicken561 kcal · 43 g protein95 min
Chaas (Indian Spiced Buttermilk)61 kcal · 5 g protein12 min
Chicken Jalfrezi311 kcal · 37 g protein45 min
Chicken Tikka Masala332 kcal · 40 g protein80 min
Curd Rice301 kcal · 12 g protein40 min
Dal Tadka237 kcal · 12 g protein55 min
Dhokla201 kcal · 9 g protein35 min
Egg Bhurji247 kcal · 18 g protein22 min
Golden Milk111 kcal · 9 g protein15 min
Idli with Sambar534 kcal · 19 g protein915 min
Kadai Chicken309 kcal · 37 g protein55 min
Keema Matar298 kcal · 32 g protein50 min
Khandvi169 kcal · 9 g protein35 min
Lemon Rice357 kcal · 8 g protein40 min
Matar Paneer293 kcal · 15 g protein45 min
Palak Paneer291 kcal · 16 g protein50 min
Poha318 kcal · 8 g protein25 min
Rasam100 kcal · 4 g protein55 min
Roasted Spiced Makhana73 kcal · 2 g protein17 min
Seekh Kebab220 kcal · 30 g protein62 min