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Spanish & Portuguese recipes

Spanish & Portuguese recipes

12 healthy Spanish & Portuguese recipes with calories and macros for every serving.

Meal

All Breakfast Lunch Dinner Snack

Diet

Vegetarian Vegan Gluten Free Dairy Free Low Carb High protein

Cuisine

American Turkish Indian & South Asian Mexican Middle Eastern & North African Chinese Italian Japanese Korean Latin American & Caribbean African French Spanish & Portuguese Vietnamese Indonesian & Malaysian British & Irish Thai Greek International Eastern European Mediterranean Southeast Asian European

Blistered Padrón Peppers42 kcal · 1 g protein11 min
Caldo Verde222 kcal · 7 g protein50 min
Gambas al Ajillo (Garlic Shrimp)191 kcal · 18 g protein23 min
Gazpacho125 kcal · 3 g protein80 min
Spanish Omelette285 kcal · 12 g protein48 min
Andalusian Spinach and Chickpea Stew302 kcal · 14 g protein35 min

In the BerryFit app

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Chicken and Prawn Paella574 kcal · 37 g protein65 min
Pan con Tomate145 kcal · 4 g protein15 min
Piri Piri Chicken324 kcal · 40 g protein65 min
Pisto148 kcal · 4 g protein75 min
Portuguese Grilled Sardines519 kcal · 41 g protein65 min
Spanish Lentil Stew420 kcal · 21 g protein70 min

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Recipe photos come from Wikimedia Commons and Pixabay and are credited on each recipe.

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