High-protein breakfasts
12 high-protein breakfast recipes with calories and macros for every serving.
Ackee and Saltfish273 kcal · 23 g protein60 min
Tapsilog (Beef Tapa with Garlic Rice and Egg)488 kcal · 40 g protein80 min
Tofu Scramble396 kcal · 39 g protein22 min
Buckwheat Galette with Egg, Ham and Cheese322 kcal · 22 g protein65 min
Chicken and Ginger Congee285 kcal · 23 g protein95 min
Çılbır (Turkish Poached Eggs with Garlic Yogurt)299 kcal · 25 g protein20 min
Cottage Cheese with Fruit253 kcal · 21 g protein11 min
Greek Yogurt Parfait with Fruit and Granola319 kcal · 22 g protein10 min
Kedgeree495 kcal · 37 g protein55 min
Protein Shake269 kcal · 33 g protein5 min
Salt-Grilled Mackerel337 kcal · 29 g protein40 min
Skyr with Berries168 kcal · 21 g protein11 min