Healthy recipes with tofu
22 recipes with tofu, with calories and macros for every serving.
Doenjang Jjigae (Korean Soybean Paste Stew)228 kcal · 18 g protein45 min
Gado-Gado528 kcal · 36 g protein50 min
Hiyayakko (Chilled Silken Tofu)75 kcal · 8 g protein10 min
Hot and Sour Soup232 kcal · 19 g protein40 min
Kimchi Jjigae (Kimchi Stew with Tofu and Pork)280 kcal · 30 g protein50 min
Pad Thai with Tofu474 kcal · 19 g protein40 min
Sukiyaki412 kcal · 41 g protein40 min
Tofu Scramble396 kcal · 39 g protein22 min
Vietnamese Tofu in Tomato Sauce202 kcal · 17 g protein37 min
Home-Style Braised Tofu275 kcal · 22 g protein45 min
Korean Soy-Braised Tofu216 kcal · 19 g protein30 min
Mapo Tofu413 kcal · 26 g protein60 min
Miso Soup78 kcal · 5 g protein40 min
Sayur Lodeh (Indonesian Vegetable Coconut Curry)342 kcal · 21 g protein50 min
Shabu-Shabu403 kcal · 52 g protein70 min
Sundubu Jjigae (Spicy Soft Tofu Stew)326 kcal · 35 g protein25 min
Thai Red Curry with Tofu470 kcal · 24 g protein60 min
Tofu and Vegetable Stir-Fry397 kcal · 17 g protein65 min
Traditional Japanese Breakfast531 kcal · 33 g protein55 min
Vegetable Jiaozi378 kcal · 18 g protein85 min
Vegetarian Japchae449 kcal · 17 g protein55 min
Vietnamese Fresh Spring Rolls with Tofu379 kcal · 17 g protein45 min