Purple smoothie bowl with a swirled center, topped with strawberries, blueberries, chia seeds, granola clusters and kiwi slices. — Photo: IqbalStock · Pixabay Content License · Pixabay

American · Breakfast · Snack

Berry Smoothie Bowl

Name: Berry Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 medium Banana, sliced and frozen; 1 1/2 cups Frozen mixed berries; 1 cup Plain nonfat Greek yogurt; 1/3 cup Unsweetened almond milk; 1/2 cup Fresh strawberries, sliced; 1 medium Kiwi, peeled and sliced; 1 tbsp Chia seeds; 2 tbsp Pumpkin seeds

Smoothie bowl

By BerryFit Kitchen · Nutrition checked with USDA data · Updated Oct 11, 2026 · How we make recipes

A thick, spoonable blend of frozen banana, berries and Greek yogurt, topped with fresh strawberries, kiwi and crunchy seeds. Cool, creamy and naturally sweet.

Prep: 10 min
Cook: No cooking
Total: 10 min
Serves: 2

Easy
Vegetarian
Gluten Free

15%

Per serving292kcal15% of a 2,000 kcal day

18gProtein

43gCarbs

8gFat

11gFiber

Calories come from: Carbs 55% · Fat 23% · Protein 22%

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Ingredients

For 2 servings

1 medium118 gBanana, sliced and frozen
1 1/2 cups210 gFrozen mixed berries
1 cup227 gPlain nonfat Greek yogurt
1/3 cup80 gUnsweetened almond milk
1/2 cup75 gFresh strawberries, sliced
1 medium70 gKiwi, peeled and sliced
1 tbsp12 gChia seeds
2 tbsp16 gPumpkin seeds

Steps

1
Put the frozen banana, frozen berries, Greek yogurt and almond milk in a blender.
2
Blend on low, stopping to scrape down the sides and push the fruit towards the blades, until thick and smooth.
3
If the blender stalls, add the almond milk a teaspoon at a time from the measured amount; the mixture should be thick enough to hold a spoon.
4
Divide the smoothie between two chilled bowls.
5
Arrange the sliced strawberries and kiwi on top.
6
Sprinkle over the chia seeds and pumpkin seeds, and serve straight away.

Swaps, storage and make-ahead

Swaps

For a dairy-free version, use an unsweetened soy or coconut yogurt instead of the Greek yogurt.
To make it vegan, swap the Greek yogurt for an unsweetened soy or coconut yogurt, choosing one labelled vegan.
Use any milk you like in place of almond milk, such as oat milk (choose one labelled gluten-free if needed) or dairy milk.
Swap the pumpkin seeds for sunflower seeds or chopped nuts for a different crunch.

Storage

This bowl is best eaten fresh, as it melts and loses its thick texture quickly. Leftover blended smoothie can be frozen in a lidded container and re-blended with a splash of milk, but add the fresh toppings just before serving.

Make ahead

Slice and freeze the banana and pre-portion the frozen fruit into freezer bags up to a month ahead. You can also slice the strawberries and kiwi a few hours early and keep them covered in the fridge.

Nutrition values are for the recipe as written.

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Allergens and nutrition

Contains: MilkTree nuts

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition

	Per serving (404 g)	Per 100 g
Calories	292 kcal	72 kcal
Protein	17.6 g	4.4 g
Carbohydrates	42.7 g	10.6 g
of which sugars	23.2 g	5.7 g
Fiber	10.5 g	2.6 g
Fat	7.9 g	2 g
of which saturated	1.2 g	0.3 g
Sodium	77 mg	19 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.