Photo: Eric Schmuttenmaer from Wheaton, USA · CC BY-SA 2.0 · Wikimedia Commons

A pale pink smoothie with tiny red flecks fills a stemmed wine glass, set on a white surface against a black background. — Photo: Eric Schmuttenmaer from Wheaton, USA · CC BY-SA 2.0 · Wikimedia Commons

American · Breakfast · Snack

Strawberry Banana Smoothie

Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups Frozen strawberries, unsweetened; 1 medium Ripe banana, peeled; 3/4 cup Plain nonfat Greek yogurt; 3/4 cup Low-fat (1%) milk; 1/2 tsp Vanilla extract; 1 tsp Honey

By BerryFit Kitchen · Nutrition checked with USDA data · Updated Oct 11, 2026 · How we make recipes

A thick, creamy pink smoothie made with sweet strawberries, ripe banana and protein-rich Greek yogurt. Naturally sweet, refreshing and ready in minutes.

Prep: 5 min
Cook: No cooking
Total: 5 min
Serves: 2

Easy
Vegetarian
Gluten Free

10%

Per serving190kcal10% of a 2,000 kcal day

13gProtein

34gCarbs

2gFat

5gFiber

Calories come from: Carbs 67% · Fat 7% · Protein 26%

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Ingredients

For 2 servings

2 cups280 gFrozen strawberries, unsweetened
1 medium118 gRipe banana, peeled
3/4 cup170 gPlain nonfat Greek yogurt
3/4 cup183 gLow-fat (1%) milk
1/2 tspVanilla extract (optional)
1 tsp7 gHoney (optional)

Steps

1
Peel the banana and break it into chunks.
2
Pour the milk into the blender jug first so the blades move freely.
3
Add the yogurt, banana chunks and frozen strawberries.
4
Add the vanilla and honey, if using.
5
Blend on high for 45-60 seconds until completely smooth.
6
Taste and add a splash more milk if it is too thick, then blend briefly again.
7
Pour into two glasses and serve straight away.

Swaps, storage and make-ahead

Swaps

For a vegan version, use a plain unsweetened soy or coconut yogurt and soy or oat milk, and replace the honey with maple syrup.
For a dairy-free smoothie, swap the Greek yogurt and milk for a plain dairy-free yogurt and unsweetened almond milk.
Skip the honey entirely if your banana is very ripe, since it often adds enough sweetness on its own.
Use fresh strawberries plus a handful of ice if you don't have frozen ones, though the texture will be a little thinner.

Storage

This smoothie is best enjoyed fresh, as it separates and loses its thick texture as it sits. If needed, keep leftovers covered in the fridge for up to 24 hours and shake or re-blend before drinking.

Make ahead

Pack the banana chunks and frozen strawberries together in a freezer bag ahead of time, then just add the milk, yogurt, vanilla and honey and blend when you're ready.

Nutrition values are for the recipe as written.

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Allergens and nutrition

Contains: Milk

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition

	Per serving (376 g)	Per 100 g
Calories	190 kcal	51 kcal
Protein	13 g	3.5 g
Carbohydrates	33.9 g	9 g
of which sugars	21.1 g	5.6 g
Fiber	4.5 g	1.2 g
Fat	1.6 g	0.4 g
of which saturated	0.8 g	0.2 g
Sodium	74 mg	20 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.