Photo: Misaochan · CC BY-SA 3.0 · Wikimedia Commons

Overhead view of a yellow mango drink with an orange feather swirl and a striped straw, beside cutlery wrapped in a red napkin — Photo: Misaochan · CC BY-SA 3.0 · Wikimedia Commons

Indian & South Asian · Breakfast · Snack

Mango Lassi

Name: Mango Lassi
Prep time: 10 min
Total time: 10 min
Cuisine: Indian & South Asian
Ingredients: 1 medium (about 1 1/3 cups flesh) Ripe mango, peeled and chopped; 1 cup Plain low-fat yogurt; 1/2 cup Cold water; 1/4 tsp Ground cardamom; 4 cubes Ice cubes; 1 tsp Pistachios, finely chopped

आम की लस्सी (Aam ki Lassi)

By BerryFit Kitchen · Nutrition checked with USDA data · Updated Oct 11, 2026 · How we make recipes

A creamy, chilled blend of ripe mango, tangy yogurt and a whisper of cardamom, lightened with low-fat yogurt and sweetened only by the fruit. A refreshing drink that comes together in minutes.

Prep: 10 min
Cook: No cooking
Total: 10 min
Serves: 2

Easy
Vegetarian
Gluten Free

Per serving144kcal7% of a 2,000 kcal day

7gProtein

25gCarbs

2gFat

2gFiber

Calories come from: Carbs 67% · Fat 14% · Protein 19%

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Ingredients

For 2 servings

1 medium (about 1 1/3 cups flesh)220 gRipe mango, peeled and chopped
1 cup245 gPlain low-fat yogurt
1/2 cup120 gCold water
1/4 tspGround cardamom
4 cubes100 gIce cubes (optional)
1 tspPistachios, finely chopped (optional)

Steps

1
Peel the mango, cut the flesh away from the stone and roughly chop it.
2
Put the mango, yogurt, cold water and cardamom into a blender.
3
Add the ice cubes for a colder, slightly thinner drink.
4
Blend on high for about 1 minute until completely smooth and frothy.
5
Pour into two glasses and sprinkle with chopped pistachios, if using.
6
Serve straight away.

Swaps, storage and make-ahead

Swaps

For a dairy-free or vegan version, use a plain unsweetened coconut or soy yogurt labelled vegan and dairy-free.
For a thicker, higher-protein drink, replace half the yogurt with plain low-fat Greek yogurt and add a splash more water.
If fresh ripe mango is hard to find, use about 1 1/3 cups of thawed frozen mango chunks or unsweetened canned mango pulp.
For a nut-free version, skip the pistachios and top with a pinch of extra cardamom instead.

Storage

Mango lassi is best enjoyed fresh, as it can separate and lose its froth on standing. If needed, keep it covered in the fridge for up to 1 day, stir or re-blend before drinking, and do not freeze it as a drink.

Make ahead

Peel and chop the mango up to a day ahead and keep it covered in the fridge, or freeze the chunks to blend later for an extra-cold lassi without ice.

Nutrition values are for the recipe as written.

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Allergens and nutrition

Contains: MilkTree nuts

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition

	Per serving (293 g)	Per 100 g
Calories	144 kcal	49 kcal
Protein	7.4 g	2.5 g
Carbohydrates	25.3 g	8.6 g
of which sugars	23.7 g	8.1 g
Fiber	1.8 g	0.6 g
Fat	2.3 g	0.8 g
of which saturated	1.3 g	0.4 g
Sodium	89 mg	30 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.