BerryFit
Creamy dill shrimp salad on lettuce over a toasted bread slice, topped with orange roe and dill, with lemon wedges and a whole prawn.
Photo: Liamking17 · CC BY-SA 4.0 · Wikimedia Commons

European · Lunch · Dinner · Snack

Toast Skagen

Sweet, juicy shrimp in a creamy, lemony dill dressing piled onto crisp golden toast and crowned with glistening roe. This is a lighter take on the Swedish classic, using yogurt and whole-grain bread without losing the indulgent feel.

Prep
25 min
Cook
10 min
Total
35 min
Serves
4
  • Easy
  • High protein
  • Low Carb
12%
Per serving239kcal12% of a 2,000 kcal day
21gProtein
19gCarbs
9gFat
2gFiber

Calories come from: Carbs 33% · Fat 32% · Protein 35%

Jump to recipe

Track it in BerryFit and see how it fits your own daily target. Get the app ›

Ingredients

For 4 servings
  • 360 g (about 2 3/4 cups)raw peeled shrimp
  • 1.5 litres, for poaching, discarded1,500 gwater (optional)
  • 2 1/2 tbsp40 glight mayonnaise
  • scant 1/2 cup100 gplain nonfat Greek yogurt
  • 1 small bunch10 gfresh dill
  • 1 small30 gshallot
  • 1 tbsp15 glemon juice
  • 2 tsp10 gprepared horseradish (optional)
  • 1/4 tspblack pepper
  • 4 slices140 gwhole-wheat bread
  • 2 tsp10 gunsalted butter
  • 4 level tsp20 glumpfish or vendace roe
  • 1/2 lemon50 glemon wedges (optional)

Steps

  1. 1

    If the shrimp are frozen, thaw them in the fridge, then rinse and drain.

  2. 2

    Bring the water to a gentle simmer in a large pot.

  3. 3

    Add the shrimp and poach for 2–3 minutes until pink and opaque all the way through (63 °C / 145 °F).

  4. 4

    Drain the shrimp, discarding the water, and spread them on a plate to cool.

  5. 5

    Chill the shrimp in the fridge for about 10 minutes, then pat dry with paper towels.

  6. 6

    Roughly chop the shrimp into bite-sized pieces, keeping a few whole for garnish if you like.

  7. 7

    Finely chop the shallot.

  8. 8

    Set aside four small dill sprigs for garnish and finely chop the rest.

  9. 9

    In a bowl, stir together the mayonnaise, yogurt, lemon juice and horseradish (if using).

  10. 10

    Fold in the shallot, chopped dill and shrimp until evenly coated.

  11. 11

    Season with the pepper, then chill while you make the toast.

  12. 12

    Melt the butter in a large frying pan over medium heat.

  13. 13

    Toast the bread slices in the pan for about 2 minutes per side until golden and crisp.

  14. 14

    Place one toast on each plate and pile the shrimp mixture on top.

  15. 15

    Spoon a little roe onto each portion and garnish with a dill sprig.

  16. 16

    Serve right away with lemon wedges on the side.

Swaps, storage and make-ahead

Swaps

  • Use ready-cooked peeled shrimp, thawed and patted dry, to skip the poaching step.
  • Swap the whole-wheat bread for a slice labelled gluten-free, and check that the mayonnaise, horseradish and roe are also labelled gluten-free.
  • Replace the butter with a light brush of olive oil when toasting the bread.
  • If roe is hard to find, top each toast with a little chopped chives and extra lemon zest instead.

Storage

Toast Skagen is best eaten fresh, as the toast goes soggy quickly. Refrigerate any leftover shrimp mixture within 2 hours in a covered container, eat it cold within 1 day, and do not freeze it.

Make ahead

Poach and chill the shrimp and mix the dressing up to a day ahead, keeping them covered in the fridge, then fold them together a few hours before serving. Toast the bread and add the roe just before serving.

Nutrition values are for the recipe as written.

Track this in BerryFit

Log Toast Skagen in one tap and see how it fits your remaining calories for today.

Or ask Coach Berry to change it

Make it veganMore proteinFewer calories

Allergens and nutrition

Contains: CrustaceansFishEggsMilkGlutenMustard

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (181 g)Per 100 g
Calories239 kcal132 kcal
Protein20.8 g11.5 g
Carbohydrates19.3 g10.7 g
of which sugars3.4 g1.9 g
Fiber2.4 g1.3 g
Fat8.5 g4.7 g
of which saturated2.5 g1.4 g
Sodium829 mg458 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

Track this in BerryFitToast Skagen · 239 kcal
Get the app