Lunches under 300 calories
193 lunch recipes with 300 kcal or less per serving, with full nutrition.
Acılı Ezme (Spicy Turkish Tomato and Pepper Salad)87 kcal · 2 g protein25 min
Ackee and Saltfish273 kcal · 23 g protein60 min
Aloo Gobi182 kcal · 6 g protein45 min
Avial189 kcal · 4 g protein40 min
Ayran95 kcal · 8 g protein5 min
Baba Ganoush110 kcal · 3 g protein55 min
Baked Turkish Zucchini Fritters (Mücver)242 kcal · 13 g protein50 min
Balela (Chickpea and Black Bean Salad)211 kcal · 9 g protein15 min
Baozi (Steamed Pork and Cabbage Buns)287 kcal · 17 g protein135 min
Beef and Broccoli271 kcal · 29 g protein35 min
Bhindi Masala127 kcal · 4 g protein42 min
Blackened Fish192 kcal · 31 g protein22 min
Blistered Padrón Peppers42 kcal · 1 g protein11 min
Borscht219 kcal · 8 g protein75 min
Cacık (Turkish Yogurt and Cucumber Dip)105 kcal · 7 g protein15 min
Caldo Verde222 kcal · 7 g protein50 min
Camarones a la Diabla (Devilled Shrimp)200 kcal · 25 g protein40 min
Caprese Salad165 kcal · 10 g protein10 min
Ceviche299 kcal · 31 g protein55 min
Chaas (Indian Spiced Buttermilk)61 kcal · 5 g protein12 min
Chicken Pozole Rojo273 kcal · 31 g protein80 min
Dal Tadka237 kcal · 12 g protein55 min
Deviled Eggs142 kcal · 11 g protein38 min
Doenjang Jjigae (Korean Soybean Paste Stew)228 kcal · 18 g protein45 min