Low-carb breakfasts
32 low-carb breakfast recipes with calories and macros for every serving.
Ackee and Saltfish273 kcal · 23 g protein60 min
Ayran95 kcal · 8 g protein5 min
Boiled Eggs with Wholegrain Toast224 kcal · 17 g protein17 min
Egg Bhurji247 kcal · 18 g protein22 min
Golden Milk111 kcal · 9 g protein15 min
Khandvi169 kcal · 9 g protein35 min
Korean Steamed Egg Custard158 kcal · 13 g protein22 min
Matcha Latte114 kcal · 7 g protein8 min
Menemen243 kcal · 15 g protein25 min
Mexican-Style Scrambled Eggs210 kcal · 17 g protein18 min
Mirza Ghasemi182 kcal · 8 g protein60 min
Oatmeal Raisin Cookies102 kcal · 2 g protein27 min
Shrikhand137 kcal · 14 g protein76 min
Tea Eggs82 kcal · 7 g protein65 min
Tofu Scramble396 kcal · 39 g protein22 min
Turkish Tarhana Soup111 kcal · 3 g protein40 min
Avocado Baked Eggs353 kcal · 14 g protein26 min
Baked Eggs with Spinach211 kcal · 17 g protein30 min
Beef Bone Broth34 kcal · 9 g protein535 min
Çılbır (Turkish Poached Eggs with Garlic Yogurt)299 kcal · 25 g protein20 min
Egg Muffins143 kcal · 11 g protein37 min
Homemade Kefir102 kcal · 8 g protein1,450 min
Korean Seaweed Soup with Beef111 kcal · 14 g protein55 min
Miso Soup78 kcal · 5 g protein40 min