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A cream ceramic bowl of smooth walnut dip topped with pomegranate seeds and olive oil, with flatbreads and red flowers behind.
Photo: Lesya Dolyk · CC BY-SA 2.0 · Wikimedia Commons

Turkish · Lunch · Dinner · Snack

Circassian Chicken

Çerkez Tavuğu

Tender poached chicken breast shredded into a creamy, garlicky walnut sauce thickened with wholemeal bread and finished with a drizzle of paprika oil. A classic Turkish meze that is lightened with lean meat and a modest amount of oil.

Prep
20 min
Cook
35 min
Total
55 min
Serves
4
  • Medium
  • High protein
  • Low Carb
21%
Per serving415kcal21% of a 2,000 kcal day
40gProtein
15gCarbs
22gFat
4gFiber

Calories come from: Carbs 15% · Fat 47% · Protein 38%

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Ingredients

For 4 servings
  • 600 g (about 3 small breasts)chicken breast, skinless
  • 1 medium110 gonion, halved
  • 1 medium60 gcarrot, cut in chunks
  • 2bay leaves
  • 1 tspblack peppercorns
  • 5 cups (1.2 L)water
  • 1 tsp6 gsalt
  • 1 cup100 gwalnuts
  • 2 slices60 gwholemeal bread, crusts removed
  • 2 cloves6 ggarlic
  • 1 tsp5 golive oil
  • 1 tspsweet paprika
  • 1/2 tspred pepper flakes (pul biber) (optional)
  • 2 tbsp8 gfresh parsley, chopped

Steps

  1. 1

    Put the chicken, onion, carrot, bay leaves, peppercorns, half the salt and the water in a pot.

  2. 2

    Bring to a boil, skim off any foam, then lower the heat and simmer gently for 20–25 minutes until the chicken reaches 74 °C / 165 °F in the thickest part.

  3. 3

    Lift out the chicken and let it cool for 10 minutes; strain and keep the stock, discarding the vegetables and spices.

  4. 4

    Tear the bread into pieces and soak it in 1 cup of the warm stock for 5 minutes.

  5. 5

    Blend the walnuts, soaked bread with its stock, garlic and remaining salt until smooth, adding more stock a spoonful at a time until the sauce is thick but spoonable.

  6. 6

    Shred the chicken into thin strands with two forks.

  7. 7

    Mix the chicken with about two thirds of the walnut sauce.

  8. 8

    Spread the chicken on a plate and cover it with the remaining sauce.

  9. 9

    Warm the olive oil gently in a small pan, take it off the heat and stir in the paprika and pepper flakes if using.

  10. 10

    Drizzle the paprika oil over the top, scatter with parsley and serve at room temperature.

Swaps, storage and make-ahead

Swaps

  • Use a gluten-free bread labelled that way instead of wholemeal to make the dish gluten-free, as long as your stock is made from scratch as written.
  • Swap the chicken breast for boneless skinless chicken thighs for a juicier, richer result.
  • Replace the poached chicken with cooked chickpeas, lightly crushed, or roasted cauliflower, and simmer the aromatics in water to make the stock for a vegan version; check that your bread contains no milk, butter or egg.
  • Use ground almonds or pecans instead of walnuts if you prefer a milder, less bitter sauce.

Storage

Refrigerate leftovers in a covered container within 2 hours and eat within 3 to 4 days, letting them come to room temperature before serving or warming any portion you want hot until steaming. The walnut sauce can separate and turn grainy when thawed, so this dish is best not frozen.

Make ahead

Poach and shred the chicken and blend the walnut sauce up to a day ahead, keeping both covered in the fridge and loosening the sauce with a little reserved stock. Make the paprika oil and add the parsley just before serving.

Nutrition values are for the recipe as written.

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Allergens and nutrition

Contains: GlutenTree nuts

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (540 g)Per 100 g
Calories415 kcal77 kcal
Protein40.2 g7.4 g
Carbohydrates15.3 g2.8 g
of which sugars3.3 g0.6 g
Fiber4 g0.7 g
Fat22.1 g4.1 g
of which saturated2.7 g0.5 g
Sodium744 mg138 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

Track this in BerryFitCircassian Chicken · 415 kcal
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