Lunches under 500 calories
384 lunch recipes with 500 kcal or less per serving, with full nutrition.
Acılı Ezme (Spicy Turkish Tomato and Pepper Salad)87 kcal · 2 g protein25 min
Ackee and Saltfish273 kcal · 23 g protein60 min
Adana Kebab370 kcal · 33 g protein70 min
Ajiaco398 kcal · 33 g protein100 min
Ali Nazik Kebab363 kcal · 28 g protein45 min
Aloo Gobi182 kcal · 6 g protein45 min
Ash Reshteh (Persian Noodle, Bean and Herb Soup)359 kcal · 18 g protein90 min
Avial189 kcal · 4 g protein40 min
Ayran95 kcal · 8 g protein5 min
Baba Ganoush110 kcal · 3 g protein55 min
Baked Turkish Zucchini Fritters (Mücver)242 kcal · 13 g protein50 min
Balela (Chickpea and Black Bean Salad)211 kcal · 9 g protein15 min
Bánh Cuốn (Vietnamese Steamed Rice Rolls with Pork and Mushroom)379 kcal · 21 g protein75 min
Baozi (Steamed Pork and Cabbage Buns)287 kcal · 17 g protein135 min
Barbacoa389 kcal · 41 g protein250 min
Beef and Broccoli271 kcal · 29 g protein35 min
Beef Pho375 kcal · 28 g protein65 min
Besan Chilla (Savory Chickpea Flour Pancakes)304 kcal · 15 g protein36 min
Bhindi Masala127 kcal · 4 g protein42 min
Bissara (Moroccan Fava Bean Soup)327 kcal · 20 g protein70 min
Blackened Fish192 kcal · 31 g protein22 min
Blistered Padrón Peppers42 kcal · 1 g protein11 min
Bobotie363 kcal · 35 g protein75 min
Borscht219 kcal · 8 g protein75 min