BerryFit
Glass noodle salad with shrimp, minced pork, wood ear mushrooms, red onion, red chilli, spring onion and coriander on a white plate
Photo: Takeaway · CC BY-SA 3.0 · Wikimedia Commons

Thai · Lunch · Dinner

Thai Glass Noodle Salad with Shrimp and Pork

ยำวุ้นเส้น (Yam Woon Sen)

Slippery glass noodles, juicy shrimp and lean minced pork tossed in a sharp lime, chilli and fish sauce dressing with crunchy celery, shallots and fresh herbs. Bright, spicy and light.

Prep
20 min
Cook
10 min
Total
30 min
Serves
4
  • Easy
  • Dairy Free
11%
Per serving227kcal11% of a 2,000 kcal day
19gProtein
32gCarbs
3gFat
2gFiber

Calories come from: Carbs 56% · Fat 11% · Protein 33%

Jump to recipe

Track it in BerryFit and see how it fits your own daily target. Get the app ›

Ingredients

For 4 servings
  • 100 g (about 2 small bundles)dried mung bean glass noodles
  • 200 graw shrimp, peeled and deveined
  • 200 glean minced pork
  • 6 cups1,500 gwater for soaking noodles and boiling
  • 3 tbsp45 gwater for cooking pork
  • 2 medium60 gshallots, thinly sliced
  • 2 stalks40 gcelery (Chinese celery if available), cut into 3 cm lengths
  • 1 cup150 gcherry tomatoes, halved
  • 230 gspring onions, cut into 3 cm lengths
  • 1/2 cup loosely packed15 gfresh coriander, roughly chopped
  • 36 gThai bird's eye chillies, finely chopped
  • 2 cloves6 ggarlic, finely chopped
  • 5 tbsp (about 2-3 limes)75 glime juice
  • 1 1/2 tbsp27 gfish sauce
  • 2 tsp8 gpalm or white sugar
  • 4 large leaves80 glettuce leaves, to serve
  • 2 tbsp20 gunsalted roasted peanuts, chopped (optional)

Steps

  1. 1

    Soak the glass noodles in warm water from the soaking water for 10 minutes until pliable, then drain and cut into shorter lengths with scissors.

  2. 2

    Mix the lime juice, fish sauce, sugar, garlic and chillies in a large bowl, stirring until the sugar dissolves.

  3. 3

    Bring the remaining water to a boil in a pot.

  4. 4

    Blanch the noodles for 1 minute until clear, then lift out with a strainer and drain well.

  5. 5

    Add the shrimp to the same boiling water and cook 2 minutes until pink and opaque throughout, then drain.

  6. 6

    Put the minced pork and 3 tbsp water in a small pan over medium heat.

  7. 7

    Cook the pork, breaking it up, for 4-5 minutes until no pink remains and it reaches 71 °C / 160 °F.

  8. 8

    Add the warm noodles, shrimp and pork with its juices to the dressing and toss so the noodles soak it up.

  9. 9

    Add the shallots, celery, tomatoes, spring onions and coriander and toss gently.

  10. 10

    Taste and brighten with a squeeze more lime or extra chilli if needed, rather than more fish sauce.

  11. 11

    Line plates with lettuce leaves, pile the salad on top and sprinkle with peanuts if using.

Swaps, storage and make-ahead

Swaps

  • Use firm tofu, cubed and briefly blanched, in place of the shrimp and pork, and swap the fish sauce for a vegan fish sauce or light soy sauce labelled vegan for a plant-based version.
  • Replace the minced pork with lean minced chicken or turkey, cooked the same way until it reaches 74 °C / 165 °F.
  • Use thinly sliced red onion instead of shallots if they are easier to find.
  • Leave out the peanuts or use toasted sunflower seeds for a peanut-free version.

Storage

This salad is best eaten fresh, as the noodles soak up the dressing and the herbs wilt; refrigerate any leftovers in a covered container within 2 hours and eat within 1 to 2 days, cold or at room temperature. Do not freeze.

Make ahead

Mix the dressing and slice the vegetables and herbs up to a day ahead, storing them separately in the fridge. Cook the shrimp and pork up to a day ahead and chill, then soak and blanch the noodles and toss everything together just before serving.

Nutrition values are for the recipe as written.

Track this in BerryFit

Log Thai Glass Noodle Salad with Shrimp and Pork in one tap and see how it fits your remaining calories for today.

Or ask Coach Berry to change it

Make it veganMore proteinFewer calories

Allergens and nutrition

Contains: CrustaceansFishPeanutsCelery

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (636 g)Per 100 g
Calories227 kcal36 kcal
Protein19.2 g3 g
Carbohydrates32.1 g5 g
of which sugars5.3 g0.8 g
Fiber1.9 g0.3 g
Fat2.7 g0.4 g
of which saturated0.9 g0.1 g
Sodium885 mg139 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

Track this in BerryFitThai Glass Noodle Salad with Shrimp and Pork · 227 kcal
Get the app