BerryFit
Chilled pink shrimp hung around a glass of ice with a lemon wedge, beside a small metal cup of red cocktail sauce on a white plate.
Photo: Missvain · CC BY 4.0 · Wikimedia Commons

American · Lunch · Dinner · Snack

Shrimp Cocktail

Plump shrimp gently poached in lemony, peppery water, chilled until crisp and served with a zesty horseradish cocktail sauce. A light, high-protein starter that always feels like a treat.

Prep
25 min
Cook
15 min
Total
40 min
Serves
4
  • Easy
  • Dairy Free
  • Low Carb
6%
Per serving124kcal6% of a 2,000 kcal day
16gProtein
13gCarbs
1gFat
1gFiber

Calories come from: Carbs 41% · Fat 9% · Protein 50%

Jump to recipe

Track it in BerryFit and see how it fits your own daily target. Get the app ›

Ingredients

For 4 servings
  • 1 lb450 glarge shrimp, raw, peeled and deveined (tails on)
  • 8 cups2,000 gwater, for poaching
  • 1 medium100 glemon, halved
  • 2 leavesbay leaves
  • 1 tspblack peppercorns
  • 1/2 tspsalt
  • 4 cups500 gice cubes
  • 2 cups500 gcold water, for ice bath
  • 1/2 cup120 gtomato ketchup
  • 2 tbsp30 gprepared horseradish
  • 1 tbsp15 glemon juice
  • 1 tsp5 gWorcestershire sauce
  • 1/2 tsphot sauce (optional)
  • 2 stalks80 gcelery sticks, for serving (optional)
  • 4 leaves40 glettuce leaves, for serving (optional)

Steps

  1. 1

    Pour the 8 cups of water into a large pot.

  2. 2

    Squeeze the lemon halves into the water and drop them in.

  3. 3

    Add the bay leaves, peppercorns and salt, then bring to a boil.

  4. 4

    Meanwhile, fill a large bowl with the ice cubes and the 2 cups of cold water.

  5. 5

    Turn the heat down so the water barely simmers.

  6. 6

    Add the shrimp and poach for 2–3 minutes, until pink, opaque and curled into a loose C (63 °C / 145 °F inside).

  7. 7

    Lift the shrimp out with a slotted spoon straight into the ice bath and leave for 5 minutes.

  8. 8

    Drain the shrimp well, pat dry and refrigerate for at least 10 minutes.

  9. 9

    Stir together the ketchup, horseradish, lemon juice, Worcestershire sauce and hot sauce, if using.

  10. 10

    Taste the sauce and adjust the horseradish or lemon to your liking.

  11. 11

    Line glasses or plates with lettuce leaves, if using, and add a small bowl of sauce.

  12. 12

    Hang the chilled shrimp around the rim or arrange them alongside, with celery sticks, if using, and serve cold.

Swaps, storage and make-ahead

Swaps

  • Use a reduced-sugar or no-salt-added ketchup in the sauce and add a little extra horseradish and lemon to keep it punchy.
  • For a gluten-free version, choose a ketchup, Worcestershire sauce, horseradish and hot sauce that are each labelled gluten-free.
  • Buy frozen raw peeled shrimp and thaw them overnight in the fridge if fresh shrimp are hard to find.
  • Swap the ketchup for chilli sauce (the bottled tomato-based kind) for a slightly sweeter, spicier cocktail sauce.

Storage

Refrigerate the poached shrimp and the sauce separately in covered containers within 2 hours, and eat within 3 days; keep them cold and serve chilled rather than reheating. Shrimp left sitting out at a party for more than 2 hours should be thrown away, and the cooked shrimp are best not frozen as they turn rubbery.

Make ahead

Poach and chill the shrimp up to 1 day ahead and keep them covered in the fridge, and mix the cocktail sauce up to 2 days ahead so the flavours meld.

Nutrition values are for the recipe as written.

Track this in BerryFit

Log Shrimp Cocktail in one tap and see how it fits your remaining calories for today.

Or ask Coach Berry to change it

Make it veganMore proteinFewer calories

Allergens and nutrition

Contains: CrustaceansFishGlutenCelerySulphites

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition
Per serving (931 g)Per 100 g
Calories124 kcal13 kcal
Protein16 g1.7 g
Carbohydrates13.3 g1.4 g
of which sugars7.8 g0.8 g
Fiber1.2 g0.1 g
Fat1.3 g0.1 g
of which saturated0.3 g0 g
Sodium1,278 mg137 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.

Track this in BerryFitShrimp Cocktail · 124 kcal
Get the app