Photo: Maryjeanne.li · CC BY-SA 3.0 · Wikimedia Commons

Overhead view of a frothy beige smoothie in a clear glass with a swirl of caramel-colored drizzle on top, on a granite counter. — Photo: Maryjeanne.li · CC BY-SA 3.0 · Wikimedia Commons

American · Breakfast · Snack

Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 medium ripe bananas, peeled and sliced; 2 tbsp natural smooth peanut butter (no added sugar); 1 1/4 cups low-fat milk (1%); 1/4 cup rolled oats; 1/4 tsp ground cinnamon; 1/2 cup ice cubes; 2 tbsp cold water, to thin

By BerryFit Kitchen · Nutrition checked with USDA data · Updated Oct 11, 2026 · How we make recipes

A thick, creamy blend of ripe banana and nutty peanut butter with a hint of cinnamon. It makes a filling breakfast or post-workout snack, with optional oats for extra staying power.

Prep: 5 min
Cook: No cooking
Total: 5 min
Serves: 2

Easy
Vegetarian

13%

Per serving266kcal13% of a 2,000 kcal day

10gProtein

38gCarbs

10gFat

4gFiber

Calories come from: Carbs 54% · Fat 32% · Protein 14%

Jump to recipe

Track it in BerryFit and see how it fits your own daily target. Get the app ›

Ingredients

For 2 servings

2 medium236 gripe bananas, peeled and sliced
2 tbsp32 gnatural smooth peanut butter (no added sugar)
1 1/4 cups305 glow-fat milk (1%)
1/4 cup20 grolled oats (optional)
1/4 tspground cinnamon
1/2 cup70 gice cubes (optional)
2 tbsp30 gcold water, to thin (optional)

Steps

1
If using oats, add them to the blender and pulse until finely ground.
2
Add the sliced bananas, peanut butter, milk and cinnamon to the blender.
3
Add the ice cubes if you want a colder, thicker smoothie.
4
Blend on high for 45-60 seconds until completely smooth.
5
Taste and blend in a splash of cold water if it is too thick.
6
Pour into two glasses and serve straight away.

Swaps, storage and make-ahead

Swaps

For a dairy-free version, use unsweetened soy milk instead of the low-fat milk.
Make it vegan by swapping the milk for unsweetened soy or oat milk, since every other ingredient is plant-based.
For a gluten-free smoothie, use rolled oats labelled gluten-free, or leave the oats out.
If you have a peanut allergy, use sunflower seed butter instead of peanut butter, choosing one made in a peanut-free facility.

Storage

This smoothie is best enjoyed fresh, as it separates and the banana darkens on standing. If needed, cover and refrigerate within 2 hours and drink within 24 hours, shaking or re-blending first.

Make ahead

Slice and freeze the bananas in a bag, and portion the oats, peanut butter and cinnamon into a container in the fridge, so you only need to add milk and blend in the morning.

Nutrition values are for the recipe as written.

Track this in BerryFit

Log Peanut Butter Banana Smoothie in one tap and see how it fits your remaining calories for today.

Or ask Coach Berry to change it

Make it veganMore proteinFewer calories

Download on theApp Store Get it onGoogle Play

Allergens and nutrition

Contains: PeanutsMilkGluten

Check the labels of packaged ingredients for allergens and suitability for your diet.

Full nutrition

	Per serving (287 g)	Per 100 g
Calories	266 kcal	93 kcal
Protein	10 g	3.5 g
Carbohydrates	38.4 g	13.4 g
of which sugars	24 g	8.4 g
Fiber	4.1 g	1.4 g
Fat	10.1 g	3.5 g
of which saturated	2.7 g	0.9 g
Sodium	71 mg	25 mg

Nutrition is calculated from USDA FoodData Central data and may differ from what you cook.